Rambutan vs. Cod liver oil — In-Depth Nutrition Comparison
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Significant differences between rambutan and cod liver oil
- Rambutan has more manganese, vitamin B3, copper, and vitamin C; however, cod liver oil is richer in vitamin A.
- Cod liver oil covers your daily vitamin A needs 2000% more than rambutan.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of cod liver oil is 0.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Fish oil, cod liver.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 30000µg | 3333% |
| Vitamin D | 250µg | 1250% | |
| Vitamin D | 10000IU | 1250% | |
| Cholesterol | 0mg | 570mg | 190% |
| Fats | 0.21g | 100g | 154% |
| Polyunsaturated fat | 22.541g | 150% | |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 22.608g | 103% | |
| Calories | 82kcal | 902kcal | 41% |
| Manganese | 0.343mg | 0mg | 15% |
| Vitamin B3 | 1.352mg | 0mg | 8% |
| Copper | 0.066mg | 0mg | 7% |
| Carbs | 20.87g | 0g | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Iron | 0.35mg | 0mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Calcium | 22mg | 0mg | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Vitamin B1 | 0.013mg | 1% | |
| Potassium | 42mg | 0mg | 1% |
| Protein | 0.65g | 0g | 1% |
| Phosphorus | 9mg | 0mg | 1% |
| Zinc | 0.08mg | 0mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Sodium | 11mg | 0mg | 0% |
| Vitamin B5 | 0.018mg | 0mg | 0% |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +47519% |
