Rambutan vs. Fruitcake — In-Depth Nutrition Comparison
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Differences between rambutan and fruitcake
- Rambutan is higher in manganese; however, fruitcake is richer in iron, fiber, phosphorus, and vitamin B2.
- Fruitcake's daily need coverage for iron is 22% higher.
- Rambutan has 2 times more vitamin B3 than fruitcake. While rambutan has 1.352mg of vitamin B3, fruitcake has only 0.791mg.
The food types used in this comparison are Rambutan, canned, syrup pack and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +55.9% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +264.3% |
| Contains more IronIron | +491.4% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +880% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B5Vitamin B5 | +1155.6% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 2.07mg | 22% |
| Polyunsaturated fat | 3.323g | 22% | |
| Fats | 0.21g | 9.1g | 14% |
| Carbs | 20.87g | 61.6g | 14% |
| Calories | 82kcal | 324kcal | 12% |
| Monounsaturated fat | 4.2g | 11% | |
| Fiber | 0.9g | 3.7g | 11% |
| Phosphorus | 9mg | 52mg | 6% |
| Vitamin B2 | 0.022mg | 0.099mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Manganese | 0.343mg | 0.22mg | 5% |
| Saturated fat | 1.048g | 5% | |
| Protein | 0.65g | 2.9g | 5% |
| Vitamin C | 4.9mg | 0.5mg | 5% |
| Vitamin B3 | 1.352mg | 0.791mg | 4% |
| Sodium | 11mg | 101mg | 4% |
| Selenium | 2µg | 4% | |
| Vitamin B5 | 0.018mg | 0.226mg | 4% |
| Folate | 8µg | 20µg | 3% |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Potassium | 42mg | 153mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 8.9mg | 2% | |
| Copper | 0.066mg | 0.05mg | 2% |
| Zinc | 0.08mg | 0.27mg | 2% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 22mg | 33mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 19.97g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +208.5% |
| Contains more ProteinProtein | +346.2% |
| Contains more FatsFats | +4233.3% |
| Contains more CarbsCarbs | +195.2% |
| Contains more OtherOther | +378.3% |
