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  6. Rambutan vs. Gefilte fish

Rambutan vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between Rambutan and Gefilte fish

  • Rambutan is higher in Manganese, however, Gefilte fish is richer in Vitamin B12, Iron, Copper, Phosphorus, and Zinc.
  • Gefilte fish's daily need coverage for Vitamin B12 is 35% higher.
  • Rambutan has less Sodium.

The food types used in this comparison are Rambutan, canned, syrup pack and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Rambutan vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
8
Gefilte fish
Gefilte fish
Contains less Sodium -97.9%
Contains more Manganese +369.9%
Contains more Iron +608.6%
Contains more Magnesium +28.6%
Contains more Phosphorus +711.1%
Contains more Potassium +116.7%
Contains more Zinc +925%
Contains more Copper +195.5%
Equal in Calcium - 23
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains less Sodium -97.9%
Contains more Manganese +369.9%
Contains more Iron +608.6%
Contains more Magnesium +28.6%
Contains more Phosphorus +711.1%
Contains more Potassium +116.7%
Contains more Zinc +925%
Contains more Copper +195.5%
Equal in Calcium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
3
:
6
Gefilte fish
Gefilte fish
Contains more Vitamin C +512.5%
Contains more Vitamin B3 +35.2%
Contains more Folate +166.7%
Contains more Vitamin A +2866.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +168.2%
Contains more Vitamin B5 +1011.1%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +512.5%
Contains more Vitamin B3 +35.2%
Contains more Folate +166.7%
Contains more Vitamin A +2866.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +168.2%
Contains more Vitamin B5 +1011.1%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Gefilte fish
Gefilte fish
Contains more Carbs +181.6%
Contains more Protein +1295.4%
Contains more Fats +723.8%
Contains more Other +526.1%
Equal in Water - 80.35
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Carbs +181.6%
Contains more Protein +1295.4%
Contains more Fats +723.8%
Contains more Other +526.1%
Equal in Water - 80.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Gefilte fish Opinion
Net carbs 19.97g 7.41g Rambutan
Protein 0.65g 9.07g Gefilte fish
Fats 0.21g 1.73g Gefilte fish
Carbs 20.87g 7.41g Rambutan
Calories 82kcal 84kcal Gefilte fish
Fiber 0.9g 0g Rambutan
Calcium 22mg 23mg Gefilte fish
Iron 0.35mg 2.48mg Gefilte fish
Magnesium 7mg 9mg Gefilte fish
Phosphorus 9mg 73mg Gefilte fish
Potassium 42mg 91mg Gefilte fish
Sodium 11mg 524mg Rambutan
Zinc 0.08mg 0.82mg Gefilte fish
Copper 0.066mg 0.195mg Gefilte fish
Manganese 0.343mg 0.073mg Rambutan
Selenium 10.5µg Gefilte fish
Vitamin A 3IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin C 4.9mg 0.8mg Rambutan
Vitamin B1 0.013mg 0.065mg Gefilte fish
Vitamin B2 0.022mg 0.059mg Gefilte fish
Vitamin B3 1.352mg 1mg Rambutan
Vitamin B5 0.018mg 0.2mg Gefilte fish
Vitamin B6 0.02mg 0.08mg Gefilte fish
Folate 8µg 3µg Rambutan
Vitamin B12 0µg 0.84µg Gefilte fish
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 0mg 30mg Rambutan
Saturated Fat 0.412g Rambutan
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g Gefilte fish
Polyunsaturated fat 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
16%
Gefilte fish
Minerals Daily Need Coverage Score
10%
Rambutan
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.412g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 59)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $4)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.