Rambutan vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between rambutan and gefilte fish
- Rambutan is higher in manganese; however, gefilte fish is richer in vitamin B12, iron, copper, phosphorus, and zinc.
- Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
- Rambutan has less sodium.
- Gefilte fish has a lower glycemic index (0) than rambutan (59).
The food types used in this comparison are Rambutan, canned, syrup pack and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +369.9% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more IronIron | +608.6% |
| Contains more CopperCopper | +195.5% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +512.5% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +168.2% |
| Contains more Vitamin B5Vitamin B5 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Iron | 0.35mg | 2.48mg | 27% |
| Sodium | 11mg | 524mg | 22% |
| Selenium | 10.5µg | 19% | |
| Protein | 0.65g | 9.07g | 17% |
| Copper | 0.066mg | 0.195mg | 14% |
| Manganese | 0.343mg | 0.073mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Phosphorus | 9mg | 73mg | 9% |
| Zinc | 0.08mg | 0.82mg | 7% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Vitamin C | 4.9mg | 0.8mg | 5% |
| Vitamin B5 | 0.018mg | 0.2mg | 4% |
| Carbs | 20.87g | 7.41g | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B1 | 0.013mg | 0.065mg | 4% |
| Vitamin B2 | 0.022mg | 0.059mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0.824g | 2% | |
| Fats | 0.21g | 1.73g | 2% |
| Vitamin B3 | 1.352mg | 1mg | 2% |
| Saturated fat | 0.412g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Folate | 8µg | 3µg | 1% |
| Potassium | 42mg | 91mg | 1% |
| Calories | 82kcal | 84kcal | 0% |
| Net carbs | 19.97g | 7.41g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Calcium | 22mg | 23mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +181.6% |
| Contains more ProteinProtein | +1295.4% |
| Contains more FatsFats | +723.8% |
| Contains more OtherOther | +526.1% |
~equal in
Water
~80.35g
