Rambutan vs. Goat — In-Depth Nutrition Comparison
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Significant differences between rambutan and goat
- Rambutan has more manganese; however, goat is richer in vitamin B12, zinc, vitamin B2, iron, phosphorus, copper, vitamin B3, and potassium.
- Goat covers your daily vitamin B12 needs 50% more than rambutan.
- Goat has 8 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while goat has 0.042mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of goat is 0.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +29.4% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +716.7% |
| Contains more PotassiumPotassium | +864.3% |
| Contains more IronIron | +965.7% |
| Contains more CopperCopper | +359.1% |
| Contains more ZincZinc | +6487.5% |
| Contains more PhosphorusPhosphorus | +2133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B2Vitamin B2 | +2672.7% |
| Contains more Vitamin B3Vitamin B3 | +192.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.65g | 27.1g | 53% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.08mg | 5.27mg | 47% |
| Vitamin B2 | 0.022mg | 0.61mg | 45% |
| Iron | 0.35mg | 3.73mg | 42% |
| Phosphorus | 9mg | 201mg | 27% |
| Copper | 0.066mg | 0.303mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 1.352mg | 3.95mg | 16% |
| Manganese | 0.343mg | 0.042mg | 13% |
| Potassium | 42mg | 405mg | 11% |
| Carbs | 20.87g | 0g | 7% |
| Vitamin B1 | 0.013mg | 0.09mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Saturated fat | 0.93g | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Fats | 0.21g | 3.03g | 4% |
| Monounsaturated fat | 1.36g | 3% | |
| Calories | 82kcal | 143kcal | 3% |
| Sodium | 11mg | 86mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Magnesium | 7mg | 0mg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 8µg | 5µg | 1% |
| Calcium | 22mg | 17mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin B5 | 0.018mg | 0% | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +4069.2% |
| Contains more FatsFats | +1342.9% |
| Contains more OtherOther | +621.7% |
