Rambutan vs. Gooseberry — In-Depth Nutrition Comparison
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How are rambutan and gooseberries different?
- Rambutan is richer in manganese and vitamin B3, while gooseberries are higher in vitamin C, fiber, vitamin A, and vitamin B5.
- Gooseberries cover your daily need for vitamin C, 25% more than rambutan.
- Rambutan contains 5 times more vitamin B3 than gooseberries. Rambutan contains 1.352mg of vitamin B3, while gooseberries contain 0.3mg.
- Rambutan has a higher glycemic index (59) than gooseberries (15).
Rambutan, canned, syrup pack and Gooseberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.9% |
| Contains more ManganeseManganese | +138.2% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +371.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +350.7% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +465.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +1488.9% |
| Contains more Vitamin B6Vitamin B6 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +105% |
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +176.2% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +113% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.9mg | 27.7mg | 25% |
| Fiber | 0.9g | 4.3g | 14% |
| Manganese | 0.343mg | 0.144mg | 9% |
| Vitamin B3 | 1.352mg | 0.3mg | 7% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Vitamin B5 | 0.018mg | 0.286mg | 5% |
| Potassium | 42mg | 198mg | 5% |
| Carbs | 20.87g | 10.18g | 4% |
| Phosphorus | 9mg | 27mg | 3% |
| Calories | 82kcal | 44kcal | 2% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 7mg | 10mg | 1% |
| Fats | 0.21g | 0.58g | 1% |
| Folate | 8µg | 6µg | 1% |
| Protein | 0.65g | 0.88g | 0% |
| Net carbs | 19.97g | 5.88g | N/A |
| Calcium | 22mg | 25mg | 0% |
| Iron | 0.35mg | 0.31mg | 0% |
| Copper | 0.066mg | 0.07mg | 0% |
| Zinc | 0.08mg | 0.12mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
13%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.038g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Gooseberry is cheaper (difference - $3.5)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)