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Rambutan vs Gooseberry - In-Depth Nutrition Comparison

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How are Rambutan and Gooseberry different?

  • Rambutan is richer in Manganese, and Vitamin B3, while Gooseberry is higher in Vitamin C, Fiber, and Vitamin B5.
  • Gooseberry covers your daily need of Vitamin C 25% more than Rambutan.
  • Rambutan contains 5 times more Vitamin B3 than Gooseberry. Rambutan contains 1.352mg of Vitamin B3, while Gooseberry contains 0.3mg.

Rambutan, canned, syrup pack and Gooseberries, raw types were used in this article.

Infographic

Rambutan vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12.9%
Contains more Calcium +13.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +200%
Contains more Potassium +371.4%
Contains less Sodium -90.9%
Contains more Zinc +50%
Equal in Copper - 0.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Iron +12.9%
Contains more Calcium +13.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +200%
Contains more Potassium +371.4%
Contains less Sodium -90.9%
Contains more Zinc +50%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +350.7%
Contains more Folate +33.3%
Contains more Vitamin A +9566.7%
Contains more Vitamin C +465.3%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +1488.9%
Contains more Vitamin B6 +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin B3 +350.7%
Contains more Folate +33.3%
Contains more Vitamin A +9566.7%
Contains more Vitamin C +465.3%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +1488.9%
Contains more Vitamin B6 +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Gooseberry
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Gooseberry Opinion
Net carbs 19.97g 5.88g Rambutan
Protein 0.65g 0.88g Gooseberry
Fats 0.21g 0.58g Gooseberry
Carbs 20.87g 10.18g Rambutan
Calories 82kcal 44kcal Rambutan
Starch g g
Fructose g g
Sugar g g
Fiber 0.9g 4.3g Gooseberry
Calcium 22mg 25mg Gooseberry
Iron 0.35mg 0.31mg Rambutan
Magnesium 7mg 10mg Gooseberry
Phosphorus 9mg 27mg Gooseberry
Potassium 42mg 198mg Gooseberry
Sodium 11mg 1mg Gooseberry
Zinc 0.08mg 0.12mg Gooseberry
Copper 0.066mg 0.07mg Gooseberry
Vitamin A 3IU 290IU Gooseberry
Vitamin E mg 0.37mg Gooseberry
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 4.9mg 27.7mg Gooseberry
Vitamin B1 0.013mg 0.04mg Gooseberry
Vitamin B2 0.022mg 0.03mg Gooseberry
Vitamin B3 1.352mg 0.3mg Rambutan
Vitamin B5 0.018mg 0.286mg Gooseberry
Vitamin B6 0.02mg 0.08mg Gooseberry
Folate 8µg 6µg Rambutan
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.038g Rambutan
Monounsaturated Fat g 0.051g Gooseberry
Polyunsaturated fat g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
15
Gooseberry
Mineral Summary Score
7
Rambutan
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
5%
Gooseberry
Carbohydrates
21%
Rambutan
10%
Gooseberry
Fats
1%
Rambutan
3%
Gooseberry

Comparison summary

Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.038g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $3.5)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.