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Rambutan vs Grape - In-Depth Nutrition Comparison

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Important differences between Rambutan and Grape

  • Rambutan has more Vitamin B3, however Grape is richer in Manganese, Vitamin B6, and Vitamin B1.
  • Grape's daily need coverage for Manganese is 16% more.
  • Rambutan contains 5 times more Vitamin B3 than Grape. Rambutan contains 1.352mg of Vitamin B3, while Grape contains 0.3mg.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Grapes, american type (slip skin), raw.

Infographic

Rambutan vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Grape
Contains more Iron +20.7%
Contains more Calcium +57.1%
Contains more Magnesium +40%
Contains more Copper +65%
Contains more Zinc +100%
Contains more Potassium +354.8%
Contains more Phosphorus +11.1%
Contains less Sodium -81.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Iron +20.7%
Contains more Calcium +57.1%
Contains more Magnesium +40%
Contains more Copper +65%
Contains more Zinc +100%
Contains more Potassium +354.8%
Contains more Phosphorus +11.1%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Grape
Contains more Vitamin C +22.5%
Contains more Vitamin B3 +350.7%
Contains more Folate +100%
Contains more Vitamin A +3233.3%
Contains more Vitamin B1 +607.7%
Contains more Vitamin B2 +159.1%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +450%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +22.5%
Contains more Vitamin B3 +350.7%
Contains more Folate +100%
Contains more Vitamin A +3233.3%
Contains more Vitamin B1 +607.7%
Contains more Vitamin B2 +159.1%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +450%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Grape Opinion
Calories 82kcal 67kcal Rambutan
Protein 0.65g 0.63g Rambutan
Fats 0.21g 0.35g Grape
Vitamin C 4.9mg 4mg Rambutan
Net carbs 19.97g 16.25g Rambutan
Carbs 20.87g 17.15g Rambutan
Cholesterol 0mg 0mg
Vitamin D IU 0IU Grape
Iron 0.35mg 0.29mg Rambutan
Calcium 22mg 14mg Rambutan
Potassium 42mg 191mg Grape
Magnesium 7mg 5mg Rambutan
Sugar g 16.25g Rambutan
Fiber 0.9g 0.9g
Copper 0.066mg 0.04mg Rambutan
Zinc 0.08mg 0.04mg Rambutan
Starch g g
Phosphorus 9mg 10mg Grape
Sodium 11mg 2mg Grape
Vitamin A 3IU 100IU Grape
Vitamin E mg 0.19mg Grape
Vitamin D µg 0µg Grape
Vitamin B1 0.013mg 0.092mg Grape
Vitamin B2 0.022mg 0.057mg Grape
Vitamin B3 1.352mg 0.3mg Rambutan
Vitamin B5 0.018mg 0.024mg Grape
Vitamin B6 0.02mg 0.11mg Grape
Vitamin B12 0µg 0µg
Vitamin K µg 14.6µg Grape
Folate 8µg 4µg Rambutan
Trans Fat 0g 0g
Saturated Fat g 0.114g Rambutan
Monounsaturated Fat g 0.014g Grape
Polyunsaturated fat g 0.102g Grape
Tryptophan mg 0.003mg Grape
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine mg 0.014mg Grape
Methionine mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
11
Grape
Mineral Summary Score
7
Rambutan
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
4%
Grape
Carbohydrates
21%
Rambutan
17%
Grape
Fats
1%
Rambutan
2%
Grape

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 10)
Which food is cheaper?
Grape
Grape is cheaper (difference - $3.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.