Rambutan vs. Ice cream — In-Depth Nutrition Comparison
Compare
What are the main differences between rambutan and ice cream?
- Rambutan is richer in manganese and vitamin B3, yet ice cream is richer in vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, vitamin A, and zinc.
- Ice cream's daily need coverage for vitamin B2 is 17% higher.
- Rambutan has 43 times more manganese than ice cream. Rambutan has 0.343mg of manganese, while ice cream has 0.008mg.
We used Rambutan, canned, syrup pack and Ice creams, vanilla types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +288.9% |
| Contains more CopperCopper | +187% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +4187.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +373.8% |
| Contains more ZincZinc | +762.5% |
| Contains more PhosphorusPhosphorus | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B3Vitamin B3 | +1065.5% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B2Vitamin B2 | +990.9% |
| Contains more Vitamin B5Vitamin B5 | +3127.8% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 31% | |
| Fats | 0.21g | 11g | 17% |
| Vitamin B2 | 0.022mg | 0.24mg | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Manganese | 0.343mg | 0.008mg | 15% |
| Phosphorus | 9mg | 105mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Calcium | 22mg | 128mg | 11% |
| Vitamin B5 | 0.018mg | 0.581mg | 11% |
| Vitamin B3 | 1.352mg | 0.116mg | 8% |
| Monounsaturated fat | 2.969g | 7% | |
| Calories | 82kcal | 207kcal | 6% |
| Zinc | 0.08mg | 0.69mg | 6% |
| Protein | 0.65g | 3.5g | 6% |
| Copper | 0.066mg | 0.023mg | 5% |
| Choline | 26mg | 5% | |
| Vitamin C | 4.9mg | 0.6mg | 5% |
| Potassium | 42mg | 199mg | 5% |
| Polyunsaturated fat | 0.452g | 3% | |
| Selenium | 1.8µg | 3% | |
| Sodium | 11mg | 80mg | 3% |
| Iron | 0.35mg | 0.09mg | 3% |
| Magnesium | 7mg | 14mg | 2% |
| Vitamin B1 | 0.013mg | 0.041mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.02mg | 0.048mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Carbs | 20.87g | 23.6g | 1% |
| Folate | 8µg | 5µg | 1% |
| Fiber | 0.9g | 0.7g | 1% |
| Net carbs | 19.97g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +438.5% |
| Contains more FatsFats | +5138.1% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +291.3% |
