Rambutan vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the differences between rambutan and jerusalem artichoke?
- Rambutan is higher in manganese, yet jerusalem artichoke is higher in iron, vitamin B1, potassium, phosphorus, copper, and vitamin B5.
- Jerusalem artichoke's daily need coverage for iron is 38% more.
- Rambutan has 6 times more manganese than jerusalem artichoke. While rambutan has 0.343mg of manganese, jerusalem artichoke has only 0.06mg.
- The glycemic index of jerusalem artichoke is lower.
We used Rambutan, canned, syrup pack and Jerusalem-artichokes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more ManganeseManganese | +471.7% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +921.4% |
| Contains more IronIron | +871.4% |
| Contains more CopperCopper | +112.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1438.5% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +2105.6% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more FolateFolate | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +19.7% |
| Contains more ProteinProtein | +207.7% |
| Contains more OtherOther | +1004.3% |
~equal in
Water
~78.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.35mg | 3.4mg | 38% |
| Vitamin B1 | 0.013mg | 0.2mg | 16% |
| Manganese | 0.343mg | 0.06mg | 12% |
| Potassium | 42mg | 429mg | 11% |
| Phosphorus | 9mg | 78mg | 10% |
| Vitamin B5 | 0.018mg | 0.397mg | 8% |
| Copper | 0.066mg | 0.14mg | 8% |
| Choline | 30mg | 5% | |
| Vitamin B6 | 0.02mg | 0.077mg | 4% |
| Protein | 0.65g | 2g | 3% |
| Vitamin B2 | 0.022mg | 0.06mg | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Magnesium | 7mg | 17mg | 2% |
| Folate | 8µg | 13µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 4.9mg | 4mg | 1% |
| Calcium | 22mg | 14mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 20.87g | 17.44g | 1% |
| Calories | 82kcal | 73kcal | 0% |
| Fats | 0.21g | 0.01g | 0% |
| Net carbs | 19.97g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Zinc | 0.08mg | 0.12mg | 0% |
| Sodium | 11mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 1.352mg | 1.3mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
13%
Minerals Daily Need Coverage Score
10%
28%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 9.6g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0g)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 27)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $3.6)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)