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Rambutan vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between rambutan and jerusalem artichoke?

  • Rambutan is higher in manganese, yet jerusalem artichoke is higher in iron, vitamin B1, potassium, phosphorus, copper, and vitamin B5.
  • Jerusalem artichoke's daily need coverage for iron is 38% more.
  • Rambutan has 6 times more manganese than jerusalem artichoke. While rambutan has 0.343mg of manganese, jerusalem artichoke has only 0.06mg.
  • The glycemic index of jerusalem artichoke is lower.

We used Rambutan, canned, syrup pack and Jerusalem-artichokes, raw types in this article.

Infographic

Rambutan vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +57.1%
Contains more ManganeseManganese +471.7%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +921.4%
Contains more IronIron +871.4%
Contains more CopperCopper +112.1%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +22.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1438.5%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B5Vitamin B5 +2105.6%
Contains more Vitamin B6Vitamin B6 +285%
Contains more FolateFolate +62.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +2000%
Contains more CarbsCarbs +19.7%
Contains more ProteinProtein +207.7%
Contains more OtherOther +1004.3%
~equal in Water ~78.01g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Jerusalem artichoke
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Jerusalem artichoke DV% diff.
Iron 0.35mg 3.4mg 38%
Vitamin B1 0.013mg 0.2mg 16%
Manganese 0.343mg 0.06mg 12%
Potassium 42mg 429mg 11%
Phosphorus 9mg 78mg 10%
Vitamin B5 0.018mg 0.397mg 8%
Copper 0.066mg 0.14mg 8%
Choline 30mg 5%
Vitamin B6 0.02mg 0.077mg 4%
Protein 0.65g 2g 3%
Vitamin B2 0.022mg 0.06mg 3%
Fiber 0.9g 1.6g 3%
Magnesium 7mg 17mg 2%
Folate 8µg 13µg 1%
Selenium 0.7µg 1%
Vitamin C 4.9mg 4mg 1%
Calcium 22mg 14mg 1%
Vitamin E 0.19mg 1%
Carbs 20.87g 17.44g 1%
Calories 82kcal 73kcal 0%
Fats 0.21g 0.01g 0%
Net carbs 19.97g 15.84g N/A
Sugar 9.6g N/A
Zinc 0.08mg 0.12mg 0%
Sodium 11mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 1.352mg 1.3mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.004g 0%
Polyunsaturated fat 0.001g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
10%
Rambutan
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.6g)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 27)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $3.6)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.