Rambutan vs. Leberkäse — In-Depth Nutrition Comparison
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Differences between rambutan and leberkäse
- Leberkäse is higher than rambutan in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and vitamin B6.
- Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
- Rambutan has less sodium.
- Leberkäse has a lower glycemic index (28) than rambutan (59).
The food types used in this comparison are Rambutan, canned, syrup pack and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +71.5% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +438.1% |
| Contains more IronIron | +2994.3% |
| Contains more CopperCopper | +480.3% |
| Contains more ZincZinc | +4525% |
| Contains more PhosphorusPhosphorus | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1530.8% |
| Contains more Vitamin B2Vitamin B2 | +10022.7% |
| Contains more Vitamin B3Vitamin B3 | +770.4% |
| Contains more Vitamin B5Vitamin B5 | +19544.4% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.022mg | 2.227mg | 170% |
| Iron | 0.35mg | 10.83mg | 131% |
| Vitamin B5 | 0.018mg | 3.536mg | 70% |
| Selenium | 36.5µg | 66% | |
| Vitamin B3 | 1.352mg | 11.768mg | 65% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 11mg | 1225mg | 53% |
| Saturated fat | 8.96g | 41% | |
| Fats | 0.21g | 25.6g | 39% |
| Vitamin B6 | 0.02mg | 0.47mg | 35% |
| Copper | 0.066mg | 0.383mg | 35% |
| Zinc | 0.08mg | 3.7mg | 33% |
| Monounsaturated fat | 12.26g | 31% | |
| Protein | 0.65g | 15.2g | 29% |
| Phosphorus | 9mg | 207mg | 28% |
| Folate | 8µg | 104µg | 24% |
| Polyunsaturated fat | 3.42g | 23% | |
| Vitamin B1 | 0.013mg | 0.212mg | 17% |
| Calories | 82kcal | 304kcal | 11% |
| Manganese | 0.343mg | 0.2mg | 6% |
| Carbs | 20.87g | 2.1g | 6% |
| Potassium | 42mg | 226mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin C | 4.9mg | 3mg | 2% |
| Calcium | 22mg | 8mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Net carbs | 19.97g | 2.1g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +893.8% |
| Contains more WaterWater | +45.6% |
| Contains more ProteinProtein | +2238.5% |
| Contains more FatsFats | +12090.5% |
| Contains more OtherOther | +1421.7% |
