Rambutan vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between rambutan and lemon meringue pie
- Rambutan has more manganese; however, lemon meringue pie is richer in vitamin B2, vitamin B1, and iron.
- Lemon meringue pie's daily need coverage for cholesterol is 18% more.
- Rambutan contains 3 times more manganese than lemon meringue pie. Rambutan contains 0.343mg of manganese, while lemon meringue pie contains 0.128mg.
- Rambutan contains less sodium.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +57.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +168% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807.7% |
| Contains more Vitamin B2Vitamin B2 | +622.7% |
| Contains more Vitamin B5Vitamin B5 | +1088.9% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +80.2% |
| Contains more ProteinProtein | +484.6% |
| Contains more FatsFats | +6042.9% |
| Contains more CarbsCarbs | +87.4% |
| Contains more OtherOther | +291.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 0.21g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Vitamin B2 | 0.022mg | 0.159mg | 11% |
| Calories | 82kcal | 285kcal | 10% |
| Sodium | 11mg | 242mg | 10% |
| Manganese | 0.343mg | 0.128mg | 9% |
| Vitamin B1 | 0.013mg | 0.118mg | 9% |
| Iron | 0.35mg | 1mg | 8% |
| Protein | 0.65g | 3.8g | 6% |
| Carbs | 20.87g | 39.1g | 6% |
| Phosphorus | 9mg | 42mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin B5 | 0.018mg | 0.214mg | 4% |
| Folate | 8µg | 25µg | 4% |
| Vitamin B3 | 1.352mg | 0.944mg | 3% |
| Copper | 0.066mg | 0.042mg | 3% |
| Zinc | 0.08mg | 0.28mg | 2% |
| Vitamin C | 4.9mg | 3.3mg | 2% |
| Calcium | 22mg | 12mg | 1% |
| Vitamin B6 | 0.02mg | 0.027mg | 1% |
| Potassium | 42mg | 65mg | 1% |
| Net carbs | 19.97g | 39.1g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 3.185g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $4)
Which food is richer in vitamins?
Lemon meringue pie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.