Rambutan vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between rambutan and lemon meringue pie
- Rambutan has more manganese; however, lemon meringue pie is richer in vitamin B2, vitamin B1, and iron.
- Lemon meringue pie's daily need coverage for cholesterol is 18% more.
- Rambutan contains 3 times more manganese than lemon meringue pie. Rambutan contains 0.343mg of manganese, while lemon meringue pie contains 0.128mg.
- Rambutan contains less sodium.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +57.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +168% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807.7% |
| Contains more Vitamin B2Vitamin B2 | +622.7% |
| Contains more Vitamin B5Vitamin B5 | +1088.9% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 0.21g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Vitamin B2 | 0.022mg | 0.159mg | 11% |
| Calories | 82kcal | 285kcal | 10% |
| Sodium | 11mg | 242mg | 10% |
| Manganese | 0.343mg | 0.128mg | 9% |
| Vitamin B1 | 0.013mg | 0.118mg | 9% |
| Iron | 0.35mg | 1mg | 8% |
| Protein | 0.65g | 3.8g | 6% |
| Carbs | 20.87g | 39.1g | 6% |
| Phosphorus | 9mg | 42mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin B5 | 0.018mg | 0.214mg | 4% |
| Folate | 8µg | 25µg | 4% |
| Vitamin B3 | 1.352mg | 0.944mg | 3% |
| Copper | 0.066mg | 0.042mg | 3% |
| Zinc | 0.08mg | 0.28mg | 2% |
| Vitamin C | 4.9mg | 3.3mg | 2% |
| Calcium | 22mg | 12mg | 1% |
| Vitamin B6 | 0.02mg | 0.027mg | 1% |
| Potassium | 42mg | 65mg | 1% |
| Net carbs | 19.97g | 39.1g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +80.2% |
| Contains more ProteinProtein | +484.6% |
| Contains more FatsFats | +6042.9% |
| Contains more CarbsCarbs | +87.4% |
| Contains more OtherOther | +291.3% |
