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Rambutan vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between rambutan and liverwurst

  • Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, phosphorus, vitamin B1, and zinc than rambutan.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Rambutan contains less sodium.
  • Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of liverwurst is 28.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Liverwurst spread.

Infographic

Rambutan vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +121.3%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +304.8%
Contains more IronIron +2428.6%
Contains more CopperCopper +263.6%
Contains more ZincZinc +2775%
Contains more PhosphorusPhosphorus +2455.6%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1992.3%
Contains more Vitamin B2Vitamin B2 +4581.8%
Contains more Vitamin B3Vitamin B3 +218%
Contains more Vitamin B5Vitamin B5 +16288.9%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +275%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +254.3%
Contains more WaterWater +45.8%
Contains more ProteinProtein +1804.6%
Contains more FatsFats +12019%
Contains more OtherOther +1095.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Iron 0.35mg 8.85mg 106%
Selenium 58µg 105%
Vitamin B2 0.022mg 1.03mg 78%
Vitamin B5 0.018mg 2.95mg 59%
Saturated fat 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 0.21g 25.45g 39%
Phosphorus 9mg 230mg 32%
Monounsaturated fat 12.286g 31%
Sodium 11mg 700mg 30%
Protein 0.65g 12.38g 23%
Vitamin B1 0.013mg 0.272mg 22%
Zinc 0.08mg 2.3mg 20%
Copper 0.066mg 0.24mg 19%
Vitamin B3 1.352mg 4.3mg 18%
Polyunsaturated fat 2.427g 16%
Vitamin B6 0.02mg 0.19mg 13%
Calories 82kcal 305kcal 11%
Manganese 0.343mg 0.155mg 8%
Folate 8µg 30µg 6%
Fiber 0.9g 2.5g 6%
Carbs 20.87g 5.89g 5%
Potassium 42mg 170mg 4%
Vitamin C 4.9mg 3.5mg 2%
Magnesium 7mg 12mg 1%
Net carbs 19.97g 3.39g N/A
Calcium 22mg 22mg 0%
Sugar 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
284%
Liverwurst
Minerals Daily Need Coverage Score
10%
Rambutan
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 689mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 9.925g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 31)
Which food is cheaper?
Liverwurst
Liverwurst is cheaper (difference - $1)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.