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Rambutan vs Mamey Sapote - In-Depth Nutrition Comparison

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A recap on differences between Rambutan and Mamey Sapote

  • Rambutan has more Manganese, however Mamey Sapote is higher in Vitamin B6, Vitamin C, Fiber, Copper, Potassium, Vitamin B5, Vitamin B2 and Iron.
  • Mamey Sapote covers your daily Vitamin B6 needs 54% more than Rambutan.
  • Mamey Sapote contains 2 times less Manganese than Rambutan. Rambutan contains 0.343mg of Manganese, while Mamey Sapote contains 0.204mg.

Food varieties used in this article are Rambutan, canned, syrup pack and Sapote, mamey, raw.

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Rambutan vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +22.2%
Contains more Iron +122.9%
Contains more Potassium +981%
Contains more Magnesium +57.1%
Contains more Copper +222.7%
Contains more Zinc +137.5%
Contains more Phosphorus +188.9%
Contains less Sodium -36.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Contains more Calcium +22.2%
Contains more Iron +122.9%
Contains more Potassium +981%
Contains more Magnesium +57.1%
Contains more Copper +222.7%
Contains more Zinc +137.5%
Contains more Phosphorus +188.9%
Contains less Sodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +14.3%
Contains more Vitamin C +369.4%
Contains more Vitamin A +4666.7%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B5 +2105.6%
Contains more Vitamin B6 +3500%
Equal in Vitamin B1 - 0.013
Equal in Vitamin B3 - 1.432
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Contains more Folate +14.3%
Contains more Vitamin C +369.4%
Contains more Vitamin A +4666.7%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B5 +2105.6%
Contains more Vitamin B6 +3500%
Equal in Vitamin B1 - 0.013
Equal in Vitamin B3 - 1.432

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
32
Mamey Sapote
Mineral Summary Score
7
Rambutan
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
9%
Mamey Sapote
Carbohydrates
21%
Rambutan
32%
Mamey Sapote
Fats
1%
Rambutan
2%
Mamey Sapote

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Mamey Sapote
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 20.14g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.169g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 4mg)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $1)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Mamey Sapote Opinion
Calories 82 124 Mamey Sapote
Protein 0.65 1.45 Mamey Sapote
Fats 0.21 0.46 Mamey Sapote
Vitamin C 4.9 23 Mamey Sapote
Carbs 20.87 32.1 Mamey Sapote
Cholesterol 0 0
Vitamin D
Iron 0.35 0.78 Mamey Sapote
Calcium 22 18 Rambutan
Potassium 42 454 Mamey Sapote
Magnesium 7 11 Mamey Sapote
Sugars 20.14 Rambutan
Fiber 0.9 5.4 Mamey Sapote
Copper 0.066 0.213 Mamey Sapote
Zinc 0.08 0.19 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 9 26 Mamey Sapote
Sodium 11 7 Mamey Sapote
Vitamin A 3 143 Mamey Sapote
Vitamin E 2.11 Mamey Sapote
Vitamin D
Vitamin B1 0.013 0.013
Vitamin B2 0.022 0.116 Mamey Sapote
Vitamin B3 1.352 1.432 Mamey Sapote
Vitamin B5 0.018 0.397 Mamey Sapote
Vitamin B6 0.02 0.72 Mamey Sapote
Vitamin B12 0 0
Vitamin K
Folate 8 7 Rambutan
Trans Fat 0 0
Saturated Fat 0.169 Rambutan
Monounsaturated Fat 0.102 Mamey Sapote
Polyunsaturated fat 0.097 Mamey Sapote
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
Fructose 7.66 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.