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Rambutan vs Mamey Sapote - In-Depth Nutrition Comparison

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A recap on differences between Rambutan and Mamey Sapote

  • Rambutan has more Manganese, however Mamey Sapote is higher in Vitamin B6, Vitamin C, Fiber, Copper, Potassium, Vitamin B5, Vitamin B2, and Iron.
  • Mamey Sapote covers your daily Vitamin B6 needs 54% more than Rambutan.
  • Mamey Sapote contains 2 times less Manganese than Rambutan. Rambutan contains 0.343mg of Manganese, while Mamey Sapote contains 0.204mg.

Food varieties used in this article are Rambutan, canned, syrup pack and Sapote, mamey, raw.

Infographic

Rambutan vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +22.2%
Contains more Iron +122.9%
Contains more Magnesium +57.1%
Contains more Phosphorus +188.9%
Contains more Potassium +981%
Contains less Sodium -36.4%
Contains more Zinc +137.5%
Contains more Copper +222.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains more Calcium +22.2%
Contains more Iron +122.9%
Contains more Magnesium +57.1%
Contains more Phosphorus +188.9%
Contains more Potassium +981%
Contains less Sodium -36.4%
Contains more Zinc +137.5%
Contains more Copper +222.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +14.3%
Contains more Vitamin A +4666.7%
Contains more Vitamin C +369.4%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B5 +2105.6%
Contains more Vitamin B6 +3500%
Equal in Vitamin B1 - 0.013
Equal in Vitamin B3 - 1.432
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Folate +14.3%
Contains more Vitamin A +4666.7%
Contains more Vitamin C +369.4%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B5 +2105.6%
Contains more Vitamin B6 +3500%
Equal in Vitamin B1 - 0.013
Equal in Vitamin B3 - 1.432

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Mamey Sapote
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Mamey Sapote Opinion
Net carbs 19.97g 26.7g Mamey Sapote
Protein 0.65g 1.45g Mamey Sapote
Fats 0.21g 0.46g Mamey Sapote
Carbs 20.87g 32.1g Mamey Sapote
Calories 82kcal 124kcal Mamey Sapote
Starch g 6.33g Mamey Sapote
Fructose g 7.66g Mamey Sapote
Sugar g 20.14g Rambutan
Fiber 0.9g 5.4g Mamey Sapote
Calcium 22mg 18mg Rambutan
Iron 0.35mg 0.78mg Mamey Sapote
Magnesium 7mg 11mg Mamey Sapote
Phosphorus 9mg 26mg Mamey Sapote
Potassium 42mg 454mg Mamey Sapote
Sodium 11mg 7mg Mamey Sapote
Zinc 0.08mg 0.19mg Mamey Sapote
Copper 0.066mg 0.213mg Mamey Sapote
Vitamin A 3IU 143IU Mamey Sapote
Vitamin E mg 2.11mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 4.9mg 23mg Mamey Sapote
Vitamin B1 0.013mg 0.013mg
Vitamin B2 0.022mg 0.116mg Mamey Sapote
Vitamin B3 1.352mg 1.432mg Mamey Sapote
Vitamin B5 0.018mg 0.397mg Mamey Sapote
Vitamin B6 0.02mg 0.72mg Mamey Sapote
Folate 8µg 7µg Rambutan
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.049mg Mamey Sapote
Threonine mg 0.085mg Mamey Sapote
Isoleucine mg 0.061mg Mamey Sapote
Leucine mg 0.073mg Mamey Sapote
Lysine mg 0.073mg Mamey Sapote
Methionine mg 0.024mg Mamey Sapote
Phenylalanine mg 0.061mg Mamey Sapote
Valine mg 0.073mg Mamey Sapote
Histidine mg 0.049mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.169g Rambutan
Monounsaturated Fat g 0.102g Mamey Sapote
Polyunsaturated fat g 0.097g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
32
Mamey Sapote
Mineral Summary Score
7
Rambutan
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
9%
Mamey Sapote
Carbohydrates
21%
Rambutan
32%
Mamey Sapote
Fats
1%
Rambutan
2%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.169g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 59)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $1)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.