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Rambutan vs. Marble cake — In-Depth Nutrition Comparison

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How are Rambutan and Marble cake different?

  • Rambutan is richer in Manganese, and Vitamin C, while Marble cake is higher in Phosphorus, Iron, Vitamin B1, Vitamin B2, Fiber, Copper, and Folate.
  • Marble cake covers your daily need of Phosphorus 38% more than Rambutan.
  • Rambutan is lower in Sodium.

Rambutan, canned, syrup pack and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Rambutan vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.9%
Contains more Manganese +146.8%
Contains more Calcium +245.5%
Contains more Iron +362.9%
Contains more Magnesium +157.1%
Contains more Phosphorus +2955.6%
Contains more Potassium +192.9%
Contains more Zinc +337.5%
Contains more Copper +104.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains less Sodium -97.9%
Contains more Manganese +146.8%
Contains more Calcium +245.5%
Contains more Iron +362.9%
Contains more Magnesium +157.1%
Contains more Phosphorus +2955.6%
Contains more Potassium +192.9%
Contains more Zinc +337.5%
Contains more Copper +104.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1292.3%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B5 +433.3%
Contains more Vitamin B6 +25%
Contains more Folate +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1292.3%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B5 +433.3%
Contains more Vitamin B6 +25%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +2417.4%
Contains more Protein +423.1%
Contains more Fats +5471.4%
Contains more Carbs +280.9%
Contains more Other +900%
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Water +2417.4%
Contains more Protein +423.1%
Contains more Fats +5471.4%
Contains more Carbs +280.9%
Contains more Other +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Marble cake Opinion
Net carbs 19.97g 76.6g Marble cake
Protein 0.65g 3.4g Marble cake
Fats 0.21g 11.7g Marble cake
Carbs 20.87g 79.5g Marble cake
Calories 82kcal 416kcal Marble cake
Sugar 35.71g Rambutan
Fiber 0.9g 2.9g Marble cake
Calcium 22mg 76mg Marble cake
Iron 0.35mg 1.62mg Marble cake
Magnesium 7mg 18mg Marble cake
Phosphorus 9mg 275mg Marble cake
Potassium 42mg 123mg Marble cake
Sodium 11mg 519mg Rambutan
Zinc 0.08mg 0.35mg Marble cake
Copper 0.066mg 0.135mg Marble cake
Manganese 0.343mg 0.139mg Rambutan
Selenium 2.6µg Marble cake
Vitamin A 3IU 2IU Rambutan
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.85mg Marble cake
Vitamin C 4.9mg 0mg Rambutan
Vitamin B1 0.013mg 0.181mg Marble cake
Vitamin B2 0.022mg 0.13mg Marble cake
Vitamin B3 1.352mg 1.546mg Marble cake
Vitamin B5 0.018mg 0.096mg Marble cake
Vitamin B6 0.02mg 0.025mg Marble cake
Folate 8µg 36µg Marble cake
Vitamin K 2.8µg Marble cake
Tryptophan 0.049mg Marble cake
Threonine 0.105mg Marble cake
Isoleucine 0.127mg Marble cake
Leucine 0.22mg Marble cake
Lysine 0.133mg Marble cake
Methionine 0.049mg Marble cake
Phenylalanine 0.158mg Marble cake
Valine 0.164mg Marble cake
Histidine 0.065mg Marble cake
Saturated Fat 2.45g Rambutan
Monounsaturated Fat 4.75g Marble cake
Polyunsaturated fat 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
14%
Marble cake
Minerals Daily Need Coverage Score
10%
Rambutan
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 508mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 2.45g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 59)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $4)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.