Rambutan vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between rambutan and marmalade
- Marmalade contains less manganese and vitamin B3 than rambutan.
- Daily need coverage for manganese for rambutan is 14% higher.
- Marmalade has 26 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while marmalade has 0.052mg.
- Rambutan has a higher glycemic index than marmalade.
Food types used in this article are Rambutan, canned, syrup pack and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +1615% |
| Contains more CalciumCalcium | +72.7% |
| Contains more CopperCopper | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 20.87g | 66.3g | 15% |
| Manganese | 0.343mg | 0.02mg | 14% |
| Vitamin B3 | 1.352mg | 0.052mg | 8% |
| Calories | 82kcal | 246kcal | 8% |
| Copper | 0.066mg | 0.09mg | 3% |
| Iron | 0.35mg | 0.15mg | 3% |
| Calcium | 22mg | 38mg | 2% |
| Sodium | 11mg | 56mg | 2% |
| Vitamin B1 | 0.013mg | 0.005mg | 1% |
| Protein | 0.65g | 0.3g | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Choline | 3mg | 1% | |
| Fiber | 0.9g | 0.7g | 1% |
| Phosphorus | 9mg | 4mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.21g | 0g | 0% |
| Vitamin C | 4.9mg | 4.8mg | 0% |
| Net carbs | 19.97g | 65.6g | N/A |
| Potassium | 42mg | 37mg | 0% |
| Sugar | 60g | N/A | |
| Zinc | 0.08mg | 0.04mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.022mg | 0.025mg | 0% |
| Vitamin B5 | 0.018mg | 0.015mg | 0% |
| Vitamin B6 | 0.02mg | 0.019mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +135.1% |
| Contains more OtherOther | +15% |
| Contains more CarbsCarbs | +217.7% |
