Rambutan vs. Minestrone — In-Depth Nutrition Comparison
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Differences between rambutan and minestrone
- Rambutan is higher in manganese and vitamin B3; however, minestrone is richer in vitamin A.
- Minestrone's daily need coverage for vitamin A is 19% higher.
- Rambutan has 3 times more vitamin B3 than minestrone. While rambutan has 1.352mg of vitamin B3, minestrone has only 0.391mg.
- Rambutan has less sodium.
- Minestrone has a lower glycemic index (47) than rambutan (59).
The food types used in this comparison are Rambutan, canned, syrup pack and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more CopperCopper | +29.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +125.7% |
| Contains more PotassiumPotassium | +209.5% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +880% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +245.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +677.8% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +347.9% |
| Contains more ProteinProtein | +172.3% |
| Contains more FatsFats | +395.2% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +421.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 11mg | 254mg | 11% |
| Manganese | 0.343mg | 0.152mg | 8% |
| Vitamin B3 | 1.352mg | 0.391mg | 6% |
| Vitamin C | 4.9mg | 0.5mg | 5% |
| Carbs | 20.87g | 4.66g | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Potassium | 42mg | 130mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Copper | 0.066mg | 0.051mg | 2% |
| Phosphorus | 9mg | 23mg | 2% |
| Zinc | 0.08mg | 0.31mg | 2% |
| Calories | 82kcal | 34kcal | 2% |
| Fiber | 0.9g | 0.4g | 2% |
| Vitamin B5 | 0.018mg | 0.14mg | 2% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Folate | 8µg | 15µg | 2% |
| Protein | 0.65g | 1.77g | 2% |
| Saturated fat | 0.23g | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin B1 | 0.013mg | 0.022mg | 1% |
| Calcium | 22mg | 14mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Fats | 0.21g | 1.04g | 1% |
| Net carbs | 19.97g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Iron | 0.35mg | 0.38mg | 0% |
| Vitamin B2 | 0.022mg | 0.018mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.23g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 12)
Which food is cheaper?
Minestrone is cheaper (difference - $4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.