Rambutan vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between rambutan and miso
- The amount of copper, iron, zinc, manganese, phosphorus, fiber, vitamin B2, vitamin B6, and magnesium in miso is higher than in rambutan.
- Miso covers your daily need for sodium, 162% more than rambutan.
- The amount of sodium in rambutan is lower.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +611.4% |
| Contains more CopperCopper | +536.4% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +1666.7% |
| Contains more ManganeseManganese | +150.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +653.8% |
| Contains more Vitamin B2Vitamin B2 | +959.1% |
| Contains more Vitamin B5Vitamin B5 | +1772.2% |
| Contains more Vitamin B6Vitamin B6 | +895% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 3728mg | 162% |
| Copper | 0.066mg | 0.42mg | 39% |
| Iron | 0.35mg | 2.49mg | 27% |
| Protein | 0.65g | 12.79g | 24% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 0.08mg | 2.56mg | 23% |
| Manganese | 0.343mg | 0.859mg | 22% |
| Phosphorus | 9mg | 159mg | 21% |
| Polyunsaturated fat | 2.884g | 19% | |
| Fiber | 0.9g | 5.4g | 18% |
| Vitamin B2 | 0.022mg | 0.233mg | 16% |
| Vitamin B6 | 0.02mg | 0.199mg | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Magnesium | 7mg | 48mg | 10% |
| Fats | 0.21g | 6.01g | 9% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.013mg | 0.098mg | 7% |
| Calories | 82kcal | 198kcal | 6% |
| Vitamin B5 | 0.018mg | 0.337mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Saturated fat | 1.025g | 5% | |
| Potassium | 42mg | 210mg | 5% |
| Calcium | 22mg | 57mg | 4% |
| Vitamin B3 | 1.352mg | 0.906mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 8µg | 19µg | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Carbs | 20.87g | 25.37g | 2% |
| Net carbs | 19.97g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +81.4% |
| Contains more ProteinProtein | +1867.7% |
| Contains more FatsFats | +2761.9% |
| Contains more CarbsCarbs | +21.6% |
| Contains more OtherOther | +5469.6% |
