Rambutan vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the main differences between rambutan and monterey Jack?
- Rambutan is richer in manganese and vitamin B3, yet monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A.
- Monterey Jack's daily need coverage for calcium is 72% higher.
- Rambutan has 31 times more manganese than monterey Jack. Rambutan has 0.343mg of manganese, while monterey Jack has 0.011mg.
- Rambutan contains less sodium.
- Monterey Jack has a lower glycemic index than rambutan.
We used Rambutan, canned, syrup pack and Cheese, monterey types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +106.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +3018.2% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +3290.9% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more IronIron | +105.7% |
| Contains more ZincZinc | +3650% |
| Contains more PhosphorusPhosphorus | +4833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1353.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +1672.7% |
| Contains more Vitamin B5Vitamin B5 | +1066.7% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 22mg | 746mg | 72% |
| Phosphorus | 9mg | 444mg | 62% |
| Protein | 0.65g | 24.48g | 48% |
| Fats | 0.21g | 30.28g | 46% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.022mg | 0.39mg | 28% |
| Zinc | 0.08mg | 3mg | 27% |
| Selenium | 14.5µg | 26% | |
| Sodium | 11mg | 600mg | 26% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 0µg | 198µg | 22% |
| Calories | 82kcal | 373kcal | 15% |
| Manganese | 0.343mg | 0.011mg | 14% |
| Vitamin B3 | 1.352mg | 0.093mg | 8% |
| Carbs | 20.87g | 0.68g | 7% |
| Polyunsaturated fat | 0.899g | 6% | |
| Iron | 0.35mg | 0.72mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Magnesium | 7mg | 27mg | 5% |
| Vitamin B6 | 0.02mg | 0.079mg | 5% |
| Copper | 0.066mg | 0.032mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B5 | 0.018mg | 0.21mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Folate | 8µg | 18µg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 42mg | 81mg | 1% |
| Net carbs | 19.97g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +2969.1% |
| Contains more WaterWater | +90.3% |
| Contains more ProteinProtein | +3666.2% |
| Contains more FatsFats | +14319% |
| Contains more OtherOther | +1443.5% |
