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Rambutan vs Mulberry - In-Depth Nutrition Comparison

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Differences between Rambutan and Mulberry

  • Mulberry is higher than Rambutan in Vitamin C, Iron, and Vitamin B2.
  • Mulberry's daily need coverage for Vitamin C is 35% higher.
  • Rambutan has 2 times more Vitamin B3 than Mulberry. While Rambutan has 1.352mg of Vitamin B3, Mulberry has only 0.62mg.

The food types used in this comparison are Rambutan, canned, syrup pack and Mulberries, raw.

Infographic

Rambutan vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +77.3%
Contains more Iron +428.6%
Contains more Magnesium +157.1%
Contains more Phosphorus +322.2%
Contains more Potassium +361.9%
Contains more Zinc +50%
Equal in Sodium - 10
Equal in Copper - 0.06
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains more Calcium +77.3%
Contains more Iron +428.6%
Contains more Magnesium +157.1%
Contains more Phosphorus +322.2%
Contains more Potassium +361.9%
Contains more Zinc +50%
Equal in Sodium - 10
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +118.1%
Contains more Folate +33.3%
Contains more Vitamin A +733.3%
Contains more Vitamin C +642.9%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +359.1%
Contains more Vitamin B6 +150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin B3 +118.1%
Contains more Folate +33.3%
Contains more Vitamin A +733.3%
Contains more Vitamin C +642.9%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +359.1%
Contains more Vitamin B6 +150%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Mulberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Mulberry Opinion
Net carbs 19.97g 8.1g Rambutan
Protein 0.65g 1.44g Mulberry
Fats 0.21g 0.39g Mulberry
Carbs 20.87g 9.8g Rambutan
Calories 82kcal 43kcal Rambutan
Starch g g
Fructose g g
Sugar g 8.1g Rambutan
Fiber 0.9g 1.7g Mulberry
Calcium 22mg 39mg Mulberry
Iron 0.35mg 1.85mg Mulberry
Magnesium 7mg 18mg Mulberry
Phosphorus 9mg 38mg Mulberry
Potassium 42mg 194mg Mulberry
Sodium 11mg 10mg Mulberry
Zinc 0.08mg 0.12mg Mulberry
Copper 0.066mg 0.06mg Rambutan
Vitamin A 3IU 25IU Mulberry
Vitamin E mg 0.87mg Mulberry
Vitamin D IU 0IU Mulberry
Vitamin D µg 0µg Mulberry
Vitamin C 4.9mg 36.4mg Mulberry
Vitamin B1 0.013mg 0.029mg Mulberry
Vitamin B2 0.022mg 0.101mg Mulberry
Vitamin B3 1.352mg 0.62mg Rambutan
Vitamin B5 0.018mg mg Rambutan
Vitamin B6 0.02mg 0.05mg Mulberry
Folate 8µg 6µg Rambutan
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Mulberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.027g Rambutan
Monounsaturated Fat g 0.041g Mulberry
Polyunsaturated fat g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
18
Mulberry
Mineral Summary Score
7
Rambutan
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
9%
Mulberry
Carbohydrates
21%
Rambutan
10%
Mulberry
Fats
1%
Rambutan
2%
Mulberry

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.1g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $3.6)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.