Rambutan vs Mulberry - In-Depth Nutrition Comparison
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Differences between Rambutan and Mulberry
- Mulberry is higher than Rambutan in Vitamin C, Iron, and Vitamin B2.
- Mulberry's daily need coverage for Vitamin C is 35% higher.
- Rambutan has 2 times more Vitamin B3 than Mulberry. While Rambutan has 1.352mg of Vitamin B3, Mulberry has only 0.62mg.
The food types used in this comparison are Rambutan, canned, syrup pack and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+77.3%
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Iron
+428.6%
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Magnesium
+157.1%
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Phosphorus
+322.2%
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Potassium
+361.9%
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Zinc
+50%
Equal in Sodium - 10
Equal in Copper - 0.06
Contains
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Calcium
+77.3%
Contains
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Iron
+428.6%
Contains
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Magnesium
+157.1%
Contains
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Phosphorus
+322.2%
Contains
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Potassium
+361.9%
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Zinc
+50%
Equal in Sodium - 10
Equal in Copper - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B3
+118.1%
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Folate
+33.3%
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Vitamin A
+733.3%
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Vitamin C
+642.9%
Contains
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Vitamin B1
+123.1%
Contains
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Vitamin B2
+359.1%
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Vitamin B6
+150%
Contains
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Vitamin B3
+118.1%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+733.3%
Contains
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Vitamin C
+642.9%
Contains
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Vitamin B1
+123.1%
Contains
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Vitamin B2
+359.1%
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Vitamin B6
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+113%
Contains
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Protein
+121.5%
Contains
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Fats
+85.7%
Contains
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Water
+12.4%
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Other
+200%
Contains
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Carbs
+113%
Contains
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Protein
+121.5%
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Fats
+85.7%
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Water
+12.4%
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Other
+200%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 8.1g |
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| Protein | 0.65g | 1.44g |
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| Fats | 0.21g | 0.39g |
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| Carbs | 20.87g | 9.8g |
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| Calories | 82kcal | 43kcal |
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| Sugar | 8.1g |
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| Fiber | 0.9g | 1.7g |
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| Calcium | 22mg | 39mg |
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| Iron | 0.35mg | 1.85mg |
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| Magnesium | 7mg | 18mg |
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| Phosphorus | 9mg | 38mg |
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| Potassium | 42mg | 194mg |
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| Sodium | 11mg | 10mg |
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| Zinc | 0.08mg | 0.12mg |
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| Copper | 0.066mg | 0.06mg |
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| Vitamin A | 3IU | 25IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 4.9mg | 36.4mg |
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| Vitamin B1 | 0.013mg | 0.029mg |
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| Vitamin B2 | 0.022mg | 0.101mg |
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| Vitamin B3 | 1.352mg | 0.62mg |
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| Vitamin B5 | 0.018mg |
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| Vitamin B6 | 0.02mg | 0.05mg |
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| Folate | 8µg | 6µg |
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| Vitamin K | 7.8µg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.041g |
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| Polyunsaturated fat | 0.207g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
7%
19%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 8.1g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Mulberry is cheaper (difference - $3.6)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)