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Rambutan vs Mulberry - In-Depth Nutrition Comparison

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Differences between Rambutan and Mulberry

  • Mulberry is higher than Rambutan in Vitamin C, Iron and Vitamin B2.
  • Mulberry's daily need coverage for Vitamin C is 35% higher.
  • Rambutan has 2 times more Vitamin B3 than Mulberry. While Rambutan has 1.352mg of Vitamin B3, Mulberry has only 0.62mg.

The food types used in this comparison are Rambutan, canned, syrup pack and Mulberries, raw.

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Rambutan vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +428.6%
Contains more Calcium +77.3%
Contains more Potassium +361.9%
Contains more Magnesium +157.1%
Contains more Zinc +50%
Contains more Phosphorus +322.2%
Equal in Copper - 0.06
Equal in Sodium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains more Iron +428.6%
Contains more Calcium +77.3%
Contains more Potassium +361.9%
Contains more Magnesium +157.1%
Contains more Zinc +50%
Contains more Phosphorus +322.2%
Equal in Copper - 0.06
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +118.1%
Contains more Folate +33.3%
Contains more Vitamin C +642.9%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +359.1%
Contains more Vitamin B6 +150%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin B3 +118.1%
Contains more Folate +33.3%
Contains more Vitamin C +642.9%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +359.1%
Contains more Vitamin B6 +150%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
18
Mulberry
Mineral Summary Score
7
Rambutan
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
9%
Mulberry
Carbohydrates
21%
Rambutan
10%
Mulberry
Fats
1%
Rambutan
2%
Mulberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Mulberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 8.1g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 1mg)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $3.6)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Mulberry Opinion
Calories 82 43 Rambutan
Protein 0.65 1.44 Mulberry
Fats 0.21 0.39 Mulberry
Vitamin C 4.9 36.4 Mulberry
Carbs 20.87 9.8 Rambutan
Cholesterol 0 0
Vitamin D 0 Mulberry
Iron 0.35 1.85 Mulberry
Calcium 22 39 Mulberry
Potassium 42 194 Mulberry
Magnesium 7 18 Mulberry
Sugars 8.1 Rambutan
Fiber 0.9 1.7 Mulberry
Copper 0.066 0.06 Rambutan
Zinc 0.08 0.12 Mulberry
Starch
Phosphorus 9 38 Mulberry
Sodium 11 10 Mulberry
Vitamin A 3 25 Mulberry
Vitamin E 0.87 Mulberry
Vitamin D 0 Mulberry
Vitamin B1 0.013 0.029 Mulberry
Vitamin B2 0.022 0.101 Mulberry
Vitamin B3 1.352 0.62 Rambutan
Vitamin B5 0.018 Rambutan
Vitamin B6 0.02 0.05 Mulberry
Vitamin B12 0 0
Vitamin K 7.8 Mulberry
Folate 8 6 Rambutan
Trans Fat 0 0
Saturated Fat 0.027 Rambutan
Monounsaturated Fat 0.041 Mulberry
Polyunsaturated fat 0.207 Mulberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.