Rambutan vs. Mulberry — In-Depth Nutrition Comparison

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Differences between rambutan and mulberries

Mulberries are higher than rambutan in vitamin C, iron, and vitamin B2.
Mulberries' daily need coverage for vitamin C is 35% higher.
Rambutan has 2 times more vitamin B3 than mulberries. While rambutan has 1.352mg of vitamin B3, mulberries have only 0.62mg.
Mulberries have a lower glycemic index (25) than rambutan (59).

The food types used in this comparison are Rambutan, canned, syrup pack and Mulberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Mulberry

Contains more ManganeseManganese

+∞%

Contains more MagnesiumMagnesium	+157.1%
Contains more CalciumCalcium	+77.3%
Contains more PotassiumPotassium	+361.9%
Contains more IronIron	+428.6%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+322.2%

~equal in Copper ~0.06mg

~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Mulberry

Contains more Vitamin B3Vitamin B3	+118.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+33.3%

Contains more Vitamin CVitamin C	+642.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+123.1%
Contains more Vitamin B2Vitamin B2	+359.1%
Contains more Vitamin B6Vitamin B6	+150%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	4.9mg	36.4mg	35%
Iron	0.35mg	1.85mg	19%
Manganese	0.343mg		15%
Vitamin K		7.8µg	7%
Vitamin E		0.87mg	6%
Vitamin B2	0.022mg	0.101mg	6%
Vitamin B3	1.352mg	0.62mg	5%
Carbs	20.87g	9.8g	4%
Potassium	42mg	194mg	4%
Phosphorus	9mg	38mg	4%
Magnesium	7mg	18mg	3%
Fiber	0.9g	1.7g	3%
Calories	82kcal	43kcal	2%
Protein	0.65g	1.44g	2%
Calcium	22mg	39mg	2%
Vitamin B6	0.02mg	0.05mg	2%
Choline		12.3mg	2%
Copper	0.066mg	0.06mg	1%
Selenium		0.6µg	1%
Vitamin B1	0.013mg	0.029mg	1%
Folate	8µg	6µg	1%
Polyunsaturated fat		0.207g	1%
Protein per 100 calories	0.79g	3.3g	N/A
Calories per 10 g protein	1262kcal	299kcal	N/A
Weight per 100 calories	122g	233g	N/A
Fats	0.21g	0.39g	0%
Net carbs	19.97g	8.1g	N/A
Sugar		8.1g	N/A
Zinc	0.08mg	0.12mg	0%
Sodium	11mg	10mg	0%
Vitamin A	0µg	1µg	0%
Vitamin B5	0.018mg		0%
Saturated fat		0.027g	0%
Monounsaturated fat		0.041g	0%