Rambutan vs. Mulberry — In-Depth Nutrition Comparison
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Differences between rambutan and mulberries
- Mulberries are higher than rambutan in vitamin C, iron, and vitamin B2.
- Mulberries' daily need coverage for vitamin C is 35% higher.
- Rambutan has 2 times more vitamin B3 than mulberries. While rambutan has 1.352mg of vitamin B3, mulberries have only 0.62mg.
- Mulberries have a lower glycemic index (25) than rambutan (59).
The food types used in this comparison are Rambutan, canned, syrup pack and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +361.9% |
| Contains more IronIron | +428.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +642.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +359.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 36.4mg | 35% |
| Iron | 0.35mg | 1.85mg | 19% |
| Manganese | 0.343mg | 15% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B2 | 0.022mg | 0.101mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 1.352mg | 0.62mg | 5% |
| Carbs | 20.87g | 9.8g | 4% |
| Potassium | 42mg | 194mg | 4% |
| Phosphorus | 9mg | 38mg | 4% |
| Magnesium | 7mg | 18mg | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Choline | 12.3mg | 2% | |
| Calcium | 22mg | 39mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Protein | 0.65g | 1.44g | 2% |
| Calories | 82kcal | 43kcal | 2% |
| Folate | 8µg | 6µg | 1% |
| Vitamin B1 | 0.013mg | 0.029mg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Selenium | 0.6µg | 1% | |
| Copper | 0.066mg | 0.06mg | 1% |
| Fats | 0.21g | 0.39g | 0% |
| Net carbs | 19.97g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Zinc | 0.08mg | 0.12mg | 0% |
| Sodium | 11mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +113% |
| Contains more ProteinProtein | +121.5% |
| Contains more FatsFats | +85.7% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +200% |
