Rambutan vs. Shiitake — In-Depth Nutrition Comparison
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How are Rambutan and Shiitake different?
- Shiitake has more Vitamin B5, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, Zinc, Copper, Potassium, and Fiber than Rambutan.
- Daily need coverage for Vitamin B5 from Shiitake is 30% higher.
Rambutan, canned, syrup pack and Mushrooms, shiitake, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+1000%
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Manganese
+49.1%
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Iron
+17.1%
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Magnesium
+185.7%
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Phosphorus
+1144.4%
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Potassium
+623.8%
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Sodium
-18.2%
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Zinc
+1187.5%
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Copper
+115.2%
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Calcium
+1000%
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Manganese
+49.1%
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Iron
+17.1%
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Magnesium
+185.7%
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Phosphorus
+1144.4%
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Potassium
+623.8%
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Sodium
-18.2%
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Zinc
+1187.5%
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Copper
+115.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+15.4%
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Vitamin B2
+886.4%
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Vitamin B3
+186.8%
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Vitamin B5
+8233.3%
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Vitamin B6
+1365%
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Folate
+62.5%
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Vitamin B1
+15.4%
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Vitamin B2
+886.4%
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Vitamin B3
+186.8%
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Vitamin B5
+8233.3%
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Vitamin B6
+1365%
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Folate
+62.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+207.4%
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Protein
+244.6%
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Fats
+133.3%
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Water
+15%
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Other
+221.7%
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Carbs
+207.4%
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Protein
+244.6%
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Fats
+133.3%
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Water
+15%
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Other
+221.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 4.29g |
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| Protein | 0.65g | 2.24g |
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| Fats | 0.21g | 0.49g |
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| Carbs | 20.87g | 6.79g |
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| Calories | 82kcal | 34kcal |
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| Sugar | 2.38g |
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| Fiber | 0.9g | 2.5g |
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| Calcium | 22mg | 2mg |
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| Iron | 0.35mg | 0.41mg |
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| Magnesium | 7mg | 20mg |
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| Phosphorus | 9mg | 112mg |
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| Potassium | 42mg | 304mg |
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| Sodium | 11mg | 9mg |
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| Zinc | 0.08mg | 1.03mg |
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| Copper | 0.066mg | 0.142mg |
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| Manganese | 0.343mg | 0.23mg |
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| Selenium | 5.7µg |
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| Vitamin A | 3IU |
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| Vitamin D | 18IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 4.9mg |
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| Vitamin B1 | 0.013mg | 0.015mg |
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| Vitamin B2 | 0.022mg | 0.217mg |
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| Vitamin B3 | 1.352mg | 3.877mg |
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| Vitamin B5 | 0.018mg | 1.5mg |
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| Vitamin B6 | 0.02mg | 0.293mg |
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| Folate | 8µg | 13µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.189mg |
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| Lysine | 0.134mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.111mg |
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| Valine | 0.145mg |
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| Histidine | 0.056mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
25%
Minerals Daily Need Coverage Score
10%
24%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 27)
Which food is cheaper?
Shiitake is cheaper (difference - $2.7)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is richer in vitamins?
Shiitake is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 2.38g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)