Rambutan vs. Noodles — In-Depth Nutrition Comparison
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Differences between rambutan and noodles
- Rambutan is higher in vitamin C; however, noodles is richer in vitamin B1, folate, iron, phosphorus, vitamin B2, and zinc.
- Noodles's daily need coverage for vitamin B1 is 23% higher.
The food types used in this comparison are Rambutan, canned, syrup pack and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +712.5% |
| Contains more PhosphorusPhosphorus | +744.4% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2123.1% |
| Contains more Vitamin B2Vitamin B2 | +518.2% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +1361.1% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.013mg | 0.289mg | 23% |
| Folate | 8µg | 84µg | 19% |
| Iron | 0.35mg | 1.47mg | 14% |
| Phosphorus | 9mg | 76mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.022mg | 0.136mg | 9% |
| Protein | 0.65g | 4.54g | 8% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.018mg | 0.263mg | 5% |
| Vitamin B3 | 1.352mg | 2.077mg | 5% |
| Zinc | 0.08mg | 0.65mg | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.066mg | 0.098mg | 4% |
| Calories | 82kcal | 138kcal | 3% |
| Fats | 0.21g | 2.07g | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Saturated fat | 0.419g | 2% | |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Carbs | 20.87g | 25.16g | 1% |
| Vitamin D | 4IU | 1% | |
| Calcium | 22mg | 12mg | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Manganese | 0.343mg | 0.315mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 19.97g | 23.96g | N/A |
| Potassium | 42mg | 38mg | 0% |
| Sugar | 0.4g | N/A | |
| Sodium | 11mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +598.5% |
| Contains more FatsFats | +885.7% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +117.4% |
