Rambutan vs. Olive — In-Depth Nutrition Comparison
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The main differences between rambutan and olive
- Rambutan has more manganese and vitamin B3; however, olive has more iron, copper, fiber, vitamin A, and calcium.
- Daily need coverage for iron for olive is 37% higher.
- Olive has 37 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while olive has 0.037mg.
- Rambutan is lower in sodium.
Food types used in this article are Rambutan, canned, syrup pack and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +425% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1615% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +842.9% |
| Contains more CopperCopper | +280.3% |
| Contains more ZincZinc | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +444.4% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3554.1% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 3.3mg | 37% |
| Sodium | 11mg | 735mg | 31% |
| Copper | 0.066mg | 0.251mg | 21% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 0.21g | 10.68g | 16% |
| Manganese | 0.343mg | 0.02mg | 14% |
| Vitamin E | 1.65mg | 11% | |
| Fiber | 0.9g | 3.2g | 9% |
| Vitamin B3 | 1.352mg | 0.037mg | 8% |
| Calcium | 22mg | 88mg | 7% |
| Saturated fat | 1.415g | 6% | |
| Polyunsaturated fat | 0.911g | 6% | |
| Carbs | 20.87g | 6.26g | 5% |
| Vitamin C | 4.9mg | 0.9mg | 4% |
| Choline | 10.3mg | 2% | |
| Folate | 8µg | 0µg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Calories | 82kcal | 115kcal | 2% |
| Vitamin B6 | 0.02mg | 0.009mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B1 | 0.013mg | 0.003mg | 1% |
| Phosphorus | 9mg | 3mg | 1% |
| Zinc | 0.08mg | 0.22mg | 1% |
| Potassium | 42mg | 8mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Protein | 0.65g | 0.84g | 0% |
| Net carbs | 19.97g | 3.06g | N/A |
| Vitamin B5 | 0.018mg | 0.015mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +233.4% |
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +4985.7% |
| Contains more OtherOther | +869.6% |
~equal in
Water
~79.99g
