Rambutan vs. Omelette — In-Depth Nutrition Comparison
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Differences between rambutan and omelette
- Rambutan is higher in manganese; however, omelette is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, vitamin A, vitamin B6, and zinc.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Rambutan has 14 times more manganese than omelette. While rambutan has 0.343mg of manganese, omelette has only 0.024mg.
- Omelette has a lower glycemic index (0) than rambutan (59).
The food types used in this comparison are Rambutan, canned, syrup pack and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +1329.2% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +178.6% |
| Contains more IronIron | +322.9% |
| Contains more ZincZinc | +1262.5% |
| Contains more PhosphorusPhosphorus | +1755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2012.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +1654.5% |
| Contains more Vitamin B5Vitamin B5 | +7061.1% |
| Contains more Vitamin B6Vitamin B6 | +615% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +387.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0.022mg | 0.386mg | 28% |
| Vitamin B5 | 0.018mg | 1.289mg | 25% |
| Phosphorus | 9mg | 167mg | 23% |
| Protein | 0.65g | 10.57g | 20% |
| Vitamin A | 0µg | 172µg | 19% |
| Polyunsaturated fat | 2.712g | 18% | |
| Fats | 0.21g | 11.66g | 18% |
| Saturated fat | 3.319g | 15% | |
| Iron | 0.35mg | 1.48mg | 14% |
| Manganese | 0.343mg | 0.024mg | 14% |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin B6 | 0.02mg | 0.143mg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Zinc | 0.08mg | 1.09mg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin B3 | 1.352mg | 0.064mg | 8% |
| Folate | 8µg | 39µg | 8% |
| Carbs | 20.87g | 0.64g | 7% |
| Sodium | 11mg | 155mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 82kcal | 154kcal | 4% |
| Fiber | 0.9g | 0g | 4% |
| Calcium | 22mg | 48mg | 3% |
| Vitamin B1 | 0.013mg | 0.034mg | 2% |
| Potassium | 42mg | 117mg | 2% |
| Magnesium | 7mg | 11mg | 1% |
| Net carbs | 19.97g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Copper | 0.066mg | 0.063mg | 0% |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3160.9% |
| Contains more ProteinProtein | +1526.2% |
| Contains more FatsFats | +5452.4% |
| Contains more OtherOther | +334.8% |
~equal in
Water
~76.13g
