Rambutan vs. Scallion — In-Depth Nutrition Comparison
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Important differences between rambutan and scallion
- Rambutan has more manganese and vitamin B3; however, scallion is richer in vitamin A, vitamin C, iron, folate, potassium, and fiber.
- Scallion's daily need coverage for vitamin A is 20% more.
- Rambutan contains 3 times more vitamin B3 than scallion. Rambutan contains 1.352mg of vitamin B3, while scallion contains 0.525mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of scallion is 32.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +114.4% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +227.3% |
| Contains more PotassiumPotassium | +557.1% |
| Contains more IronIron | +322.9% |
| Contains more CopperCopper | +25.8% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +157.5% |
| Contains more Vitamin CVitamin C | +283.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +316.7% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 4.9mg | 18.8mg | 15% |
| Folate | 8µg | 64µg | 14% |
| Iron | 0.35mg | 1.48mg | 14% |
| Manganese | 0.343mg | 0.16mg | 8% |
| Potassium | 42mg | 276mg | 7% |
| Fiber | 0.9g | 2.6g | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Carbs | 20.87g | 7.34g | 5% |
| Calcium | 22mg | 72mg | 5% |
| Vitamin B3 | 1.352mg | 0.525mg | 5% |
| Vitamin B1 | 0.013mg | 0.055mg | 4% |
| Vitamin B2 | 0.022mg | 0.08mg | 4% |
| Phosphorus | 9mg | 37mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B6 | 0.02mg | 0.061mg | 3% |
| Calories | 82kcal | 32kcal | 3% |
| Zinc | 0.08mg | 0.39mg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Protein | 0.65g | 1.83g | 2% |
| Copper | 0.066mg | 0.083mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.018mg | 0.075mg | 1% |
| Choline | 5.7mg | 1% | |
| Fats | 0.21g | 0.19g | 0% |
| Net carbs | 19.97g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Sodium | 11mg | 16mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +184.3% |
| Contains more ProteinProtein | +181.5% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +252.2% |
~equal in
Fats
~0.19g
