Rambutan vs. Jalapeño — In-Depth Nutrition Comparison
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Significant differences between rambutan and jalapeño
- Rambutan has more manganese; however, jalapeño is richer in vitamin C, vitamin B6, vitamin A, fiber, potassium, and vitamin B5.
- Jalapeño covers your daily vitamin C needs 126% more than rambutan.
- Jalapeño has 4 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while jalapeño has 0.097mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of jalapeño is 32.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +43.5% |
| Contains more ManganeseManganese | +253.6% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +490.5% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2320.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +1650% |
| Contains more Vitamin B6Vitamin B6 | +1995% |
| Contains more FolateFolate | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 118.6mg | 126% |
| Vitamin B6 | 0.02mg | 0.419mg | 31% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Manganese | 0.343mg | 0.097mg | 11% |
| Fiber | 0.9g | 2.8g | 8% |
| Vitamin A | 0µg | 54µg | 6% |
| Potassium | 42mg | 248mg | 6% |
| Vitamin B5 | 0.018mg | 0.315mg | 6% |
| Folate | 8µg | 27µg | 5% |
| Carbs | 20.87g | 6.5g | 5% |
| Vitamin B2 | 0.022mg | 0.07mg | 4% |
| Fructose | 2.63g | 3% | |
| Calories | 82kcal | 29kcal | 3% |
| Phosphorus | 9mg | 26mg | 2% |
| Copper | 0.066mg | 0.046mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Iron | 0.35mg | 0.25mg | 1% |
| Polyunsaturated fat | 0.112g | 1% | |
| Choline | 7.5mg | 1% | |
| Calcium | 22mg | 12mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 0.65g | 0.91g | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Fats | 0.21g | 0.37g | 0% |
| Net carbs | 19.97g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Sodium | 11mg | 3mg | 0% |
| Vitamin B3 | 1.352mg | 1.28mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +221.1% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +76.2% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +130.4% |
