Rambutan vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between rambutan and pork
- Rambutan has more manganese, while pork has more vitamin B1, vitamin B6, phosphorus, vitamin B12, vitamin B3, vitamin B2, zinc, and vitamin B5.
- Pork covers your daily need for vitamin B1, 72% more than rambutan.
- Rambutan contains 38 times more manganese than pork. While rambutan contains 0.343mg of manganese, pork contains only 0.009mg.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +3711.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +907.1% |
| Contains more IronIron | +148.6% |
| Contains more CopperCopper | +10.6% |
| Contains more ZincZinc | +2887.5% |
| Contains more PhosphorusPhosphorus | +2633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6646.2% |
| Contains more Vitamin B2Vitamin B2 | +1359.1% |
| Contains more Vitamin B3Vitamin B3 | +272.6% |
| Contains more Vitamin B5Vitamin B5 | +3777.8% |
| Contains more Vitamin B6Vitamin B6 | +2220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.013mg | 0.877mg | 72% |
| Protein | 0.65g | 27.32g | 53% |
| Vitamin B6 | 0.02mg | 0.464mg | 34% |
| Phosphorus | 9mg | 246mg | 34% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 5.23g | 24% | |
| Vitamin B3 | 1.352mg | 5.037mg | 23% |
| Vitamin B2 | 0.022mg | 0.321mg | 23% |
| Zinc | 0.08mg | 2.39mg | 21% |
| Fats | 0.21g | 13.92g | 21% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Manganese | 0.343mg | 0.009mg | 15% |
| Vitamin B5 | 0.018mg | 0.698mg | 14% |
| Potassium | 42mg | 423mg | 11% |
| Polyunsaturated fat | 1.2g | 8% | |
| Calories | 82kcal | 242kcal | 8% |
| Vitamin D | 1.3µg | 7% | |
| Iron | 0.35mg | 0.87mg | 7% |
| Vitamin D | 53IU | 7% | |
| Carbs | 20.87g | 0g | 7% |
| Vitamin C | 4.9mg | 0.6mg | 5% |
| Magnesium | 7mg | 28mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 11mg | 62mg | 2% |
| Copper | 0.066mg | 0.073mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.9% |
| Contains more ProteinProtein | +4103.1% |
| Contains more FatsFats | +6528.6% |
| Contains more OtherOther | +287% |
