Rambutan vs. Radish — In-Depth Nutrition Comparison
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Significant differences between rambutan and radish
- Rambutan has more manganese and vitamin B3; however, radish is richer in vitamin C and potassium.
- Rambutan covers your daily manganese needs 12% more than radish.
- Radish has 5 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while radish has 0.254mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of radish is 32.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Radishes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +397.1% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +454.8% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +432.3% |
| Contains more Vitamin CVitamin C | +202% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +816.7% |
| Contains more Vitamin B6Vitamin B6 | +255% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.069mg | 12% |
| Vitamin C | 4.9mg | 14.8mg | 11% |
| Vitamin B3 | 1.352mg | 0.254mg | 7% |
| Carbs | 20.87g | 3.4g | 6% |
| Potassium | 42mg | 233mg | 6% |
| Folate | 8µg | 25µg | 4% |
| Vitamin B6 | 0.02mg | 0.071mg | 4% |
| Calories | 82kcal | 16kcal | 3% |
| Vitamin B5 | 0.018mg | 0.165mg | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Copper | 0.066mg | 0.05mg | 2% |
| Zinc | 0.08mg | 0.28mg | 2% |
| Phosphorus | 9mg | 20mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.022mg | 0.039mg | 1% |
| Sodium | 11mg | 39mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Fructose | 0.71g | 1% | |
| Protein | 0.65g | 0.68g | 0% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 19.97g | 1.8g | N/A |
| Calcium | 22mg | 25mg | 0% |
| Iron | 0.35mg | 0.34mg | 0% |
| Sugar | 1.86g | N/A | |
| Vitamin B1 | 0.013mg | 0.012mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +513.8% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +139.1% |
~equal in
Protein
~0.68g
