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  6. Rambutan vs. Radish

Rambutan vs. Radish — In-Depth Nutrition Comparison

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Significant differences between Rambutan and Radish

  • Rambutan has more Manganese, and Vitamin B3, however, Radish is richer in Vitamin C, and Potassium.
  • Rambutan covers your daily Manganese needs 12% more than Radish.
  • Radish has 5 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Radish has 0.254mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Radishes, raw.

Infographic

Rambutan vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
4
:
6
Radish
Radish
Contains less Sodium -71.8%
Contains more Copper +32%
Contains more Manganese +397.1%
Contains more Calcium +13.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +122.2%
Contains more Potassium +454.8%
Contains more Zinc +250%
Equal in Iron - 0.34
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains less Sodium -71.8%
Contains more Copper +32%
Contains more Manganese +397.1%
Contains more Calcium +13.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +122.2%
Contains more Potassium +454.8%
Contains more Zinc +250%
Equal in Iron - 0.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
9
Radish
Radish
Contains more Vitamin B3 +432.3%
Contains more Vitamin A +133.3%
Contains more Vitamin C +202%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B5 +816.7%
Contains more Vitamin B6 +255%
Contains more Folate +212.5%
Equal in Vitamin B1 - 0.012
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin B3 +432.3%
Contains more Vitamin A +133.3%
Contains more Vitamin C +202%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B5 +816.7%
Contains more Vitamin B6 +255%
Contains more Folate +212.5%
Equal in Vitamin B1 - 0.012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
2
:
3
Radish
Radish
Contains more Fats +110%
Contains more Carbs +513.8%
Contains more Water +22.1%
Contains more Other +139.1%
Equal in Protein - 0.68
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Fats +110%
Contains more Carbs +513.8%
Contains more Water +22.1%
Contains more Other +139.1%
Equal in Protein - 0.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Radish Opinion
Net carbs 19.97g 1.8g Rambutan
Protein 0.65g 0.68g Radish
Fats 0.21g 0.1g Rambutan
Carbs 20.87g 3.4g Rambutan
Calories 82kcal 16kcal Rambutan
Fructose 0.71g Radish
Sugar 1.86g Rambutan
Fiber 0.9g 1.6g Radish
Calcium 22mg 25mg Radish
Iron 0.35mg 0.34mg Rambutan
Magnesium 7mg 10mg Radish
Phosphorus 9mg 20mg Radish
Potassium 42mg 233mg Radish
Sodium 11mg 39mg Rambutan
Zinc 0.08mg 0.28mg Radish
Copper 0.066mg 0.05mg Rambutan
Manganese 0.343mg 0.069mg Rambutan
Selenium 0.6µg Radish
Vitamin A 3IU 7IU Radish
Vitamin C 4.9mg 14.8mg Radish
Vitamin B1 0.013mg 0.012mg Rambutan
Vitamin B2 0.022mg 0.039mg Radish
Vitamin B3 1.352mg 0.254mg Rambutan
Vitamin B5 0.018mg 0.165mg Radish
Vitamin B6 0.02mg 0.071mg Radish
Folate 8µg 25µg Radish
Vitamin K 1.3µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.032g Rambutan
Monounsaturated Fat 0.017g Radish
Polyunsaturated fat 0.048g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
10%
Radish
Minerals Daily Need Coverage Score
10%
Rambutan
10%
Radish

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 27)
Which food is cheaper?
Radish
Radish is cheaper (difference - $3.7)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.