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Rambutan vs. Rose hip — In-Depth Nutrition Comparison

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The main differences between Rambutan and Rose hip

  • Rambutan contains less Vitamin C, Fiber, Manganese, Vitamin A RAE, Vitamin B5, Magnesium, Calcium, Potassium, Vitamin B2, and Iron than Rose hip.
  • Daily need coverage for Vitamin C from Rose hip is 468% higher.

Food types used in this article are Rambutan, canned, syrup pack and Rose Hips, wild (Northern Plains Indians).

Infographic

Rambutan vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
0
:
9
Rose hip
Rose hip
Contains more Calcium +668.2%
Contains more Iron +202.9%
Contains more Magnesium +885.7%
Contains more Phosphorus +577.8%
Contains more Potassium +921.4%
Contains less Sodium -63.6%
Contains more Zinc +212.5%
Contains more Copper +71.2%
Contains more Manganese +197.4%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +668.2%
Contains more Iron +202.9%
Contains more Magnesium +885.7%
Contains more Phosphorus +577.8%
Contains more Potassium +921.4%
Contains less Sodium -63.6%
Contains more Zinc +212.5%
Contains more Copper +71.2%
Contains more Manganese +197.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
3
:
8
Rose hip
Rose hip
Contains more Folate +166.7%
Contains more Vitamin A +144733.3%
Contains more Vitamin C +8593.9%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +654.5%
Contains more Vitamin B5 +4344.4%
Contains more Vitamin B6 +280%
Equal in Vitamin B3 - 1.3
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Folate +166.7%
Contains more Vitamin A +144733.3%
Contains more Vitamin C +8593.9%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +654.5%
Contains more Vitamin B5 +4344.4%
Contains more Vitamin B6 +280%
Equal in Vitamin B3 - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Rose hip
Rose hip
Contains more Water +33%
Contains more Protein +146.2%
Contains more Fats +61.9%
Contains more Carbs +83.1%
Contains more Other +413%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +33%
Contains more Protein +146.2%
Contains more Fats +61.9%
Contains more Carbs +83.1%
Contains more Other +413%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rambutan Rose hip Opinion
Net carbs 19.97g 14.12g Rambutan
Protein 0.65g 1.6g Rose hip
Fats 0.21g 0.34g Rose hip
Carbs 20.87g 38.22g Rose hip
Calories 82kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Rambutan
Fiber 0.9g 24.1g Rose hip
Calcium 22mg 169mg Rose hip
Iron 0.35mg 1.06mg Rose hip
Magnesium 7mg 69mg Rose hip
Phosphorus 9mg 61mg Rose hip
Potassium 42mg 429mg Rose hip
Sodium 11mg 4mg Rose hip
Zinc 0.08mg 0.25mg Rose hip
Copper 0.066mg 0.113mg Rose hip
Manganese 0.343mg 1.02mg Rose hip
Vitamin A 3IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 4.9mg 426mg Rose hip
Vitamin B1 0.013mg 0.016mg Rose hip
Vitamin B2 0.022mg 0.166mg Rose hip
Vitamin B3 1.352mg 1.3mg Rambutan
Vitamin B5 0.018mg 0.8mg Rose hip
Vitamin B6 0.02mg 0.076mg Rose hip
Folate 8µg 3µg Rambutan
Vitamin K 25.9µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
166%
Rose hip
Minerals Daily Need Coverage Score
10%
Rambutan
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $2)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 5)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.