Rambutan vs. Rose hip — In-Depth Nutrition Comparison
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The main differences between Rambutan and Rose hip
- Rambutan contains less Vitamin C, Fiber, Manganese, Vitamin A RAE, Vitamin B5, Magnesium, Calcium, Potassium, Vitamin B2, and Iron than Rose hip.
- Daily need coverage for Vitamin C from Rose hip is 468% higher.
Food types used in this article are Rambutan, canned, syrup pack and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+668.2%
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Iron
+202.9%
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Magnesium
+885.7%
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Phosphorus
+577.8%
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Potassium
+921.4%
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less
Sodium
-63.6%
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Zinc
+212.5%
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Copper
+71.2%
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Manganese
+197.4%
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Calcium
+668.2%
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Iron
+202.9%
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Magnesium
+885.7%
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Phosphorus
+577.8%
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Potassium
+921.4%
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less
Sodium
-63.6%
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Zinc
+212.5%
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Copper
+71.2%
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Manganese
+197.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Folate
+166.7%
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Vitamin A
+144733.3%
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Vitamin C
+8593.9%
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Vitamin B1
+23.1%
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Vitamin B2
+654.5%
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Vitamin B5
+4344.4%
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Vitamin B6
+280%
Equal in Vitamin B3 - 1.3
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Folate
+166.7%
Contains
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Vitamin A
+144733.3%
Contains
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Vitamin C
+8593.9%
Contains
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Vitamin B1
+23.1%
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Vitamin B2
+654.5%
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Vitamin B5
+4344.4%
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Vitamin B6
+280%
Equal in Vitamin B3 - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+33%
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Protein
+146.2%
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Fats
+61.9%
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Carbs
+83.1%
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Other
+413%
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Water
+33%
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Protein
+146.2%
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Fats
+61.9%
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Carbs
+83.1%
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Other
+413%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in Saturated Fat | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 19.97g | 14.12g |
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Protein | 0.65g | 1.6g |
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Fats | 0.21g | 0.34g |
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Carbs | 20.87g | 38.22g |
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Calories | 82kcal | 162kcal |
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Fructose | 1.16g |
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Sugar | 2.58g |
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Fiber | 0.9g | 24.1g |
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Calcium | 22mg | 169mg |
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Iron | 0.35mg | 1.06mg |
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Magnesium | 7mg | 69mg |
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Phosphorus | 9mg | 61mg |
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Potassium | 42mg | 429mg |
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Sodium | 11mg | 4mg |
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Zinc | 0.08mg | 0.25mg |
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Copper | 0.066mg | 0.113mg |
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Manganese | 0.343mg | 1.02mg |
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Vitamin A | 3IU | 4345IU |
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Vitamin A RAE | 0µg | 217µg |
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Vitamin E | 5.84mg |
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Vitamin C | 4.9mg | 426mg |
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Vitamin B1 | 0.013mg | 0.016mg |
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Vitamin B2 | 0.022mg | 0.166mg |
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Vitamin B3 | 1.352mg | 1.3mg |
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Vitamin B5 | 0.018mg | 0.8mg |
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Vitamin B6 | 0.02mg | 0.076mg |
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Folate | 8µg | 3µg |
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Vitamin K | 25.9µg |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%

166%

Minerals Daily Need Coverage Score
10%

38%

Comparison summary
Which food contains less Sodium?

Rose hip contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?

Rose hip is lower in Cholesterol (difference - 0mg)
Which food is cheaper?

Rose hip is cheaper (difference - $2)
Which food is richer in minerals?

Rose hip is relatively richer in minerals
Which food is richer in vitamins?

Rose hip is relatively richer in vitamins
Which food is lower in Sugar?

Rambutan is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?

Rambutan is lower in glycemic index (difference - 5)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)