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Rambutan vs Rose hip - In-Depth Nutrition Comparison

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The main differences between Rambutan and Rose hip

  • Rambutan contains less Vitamin C, Fiber, Manganese, Vitamin A, Vitamin B5, Magnesium, Calcium, Potassium, Vitamin B2 and Iron than Rose hip.
  • Daily need coverage for Vitamin C from Rose hip is 468% higher.

Food types used in this article are Rambutan, canned, syrup pack and Rose Hips, wild (Northern Plains Indians).

Infographic

Rambutan vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +202.9%
Contains more Calcium +668.2%
Contains more Potassium +921.4%
Contains more Magnesium +885.7%
Contains more Copper +71.2%
Contains more Zinc +212.5%
Contains more Phosphorus +577.8%
Contains less Sodium -63.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains more Iron +202.9%
Contains more Calcium +668.2%
Contains more Potassium +921.4%
Contains more Magnesium +885.7%
Contains more Copper +71.2%
Contains more Zinc +212.5%
Contains more Phosphorus +577.8%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +166.7%
Contains more Vitamin C +8593.9%
Contains more Vitamin A +144733.3%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +654.5%
Contains more Vitamin B5 +4344.4%
Contains more Vitamin B6 +280%
Equal in Vitamin B3 - 1.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Folate +166.7%
Contains more Vitamin C +8593.9%
Contains more Vitamin A +144733.3%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +654.5%
Contains more Vitamin B5 +4344.4%
Contains more Vitamin B6 +280%
Equal in Vitamin B3 - 1.3

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
166
Rose hip
Mineral Summary Score
7
Rambutan
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
10%
Rose hip
Carbohydrates
21%
Rambutan
38%
Rose hip
Fats
1%
Rambutan
2%
Rose hip

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Rose hip
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 7mg)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $2)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 2.58g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 64)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Rose hip Opinion
Calories 82 162 Rose hip
Protein 0.65 1.6 Rose hip
Fats 0.21 0.34 Rose hip
Vitamin C 4.9 426 Rose hip
Carbs 20.87 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D
Iron 0.35 1.06 Rose hip
Calcium 22 169 Rose hip
Potassium 42 429 Rose hip
Magnesium 7 69 Rose hip
Sugars 2.58 Rambutan
Fiber 0.9 24.1 Rose hip
Copper 0.066 0.113 Rose hip
Zinc 0.08 0.25 Rose hip
Starch
Phosphorus 9 61 Rose hip
Sodium 11 4 Rose hip
Vitamin A 3 4345 Rose hip
Vitamin E 5.84 Rose hip
Vitamin D
Vitamin B1 0.013 0.016 Rose hip
Vitamin B2 0.022 0.166 Rose hip
Vitamin B3 1.352 1.3 Rambutan
Vitamin B5 0.018 0.8 Rose hip
Vitamin B6 0.02 0.076 Rose hip
Vitamin B12 0 Rambutan
Vitamin K 25.9 Rose hip
Folate 8 3 Rambutan
Trans Fat 0 Rose hip
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.16 Rose hip

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.