Rambutan vs. Rum — In-Depth Nutrition Comparison
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Differences between rambutan and rum
- Rambutan is higher than rum in manganese, vitamin B3, and vitamin C.
- Rambutan's daily need coverage for manganese is 14% higher.
- Rum has a lower glycemic index (0) than rambutan (59).
The food types used in this comparison are Rambutan, canned, syrup pack and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2000% |
| Contains more IronIron | +191.7% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +1805.6% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.018mg | 14% |
| Vitamin B3 | 1.352mg | 0mg | 8% |
| Calories | 82kcal | 231kcal | 7% |
| Carbs | 20.87g | 0g | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Iron | 0.35mg | 0.12mg | 3% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Copper | 0.066mg | 0.05mg | 2% |
| Calcium | 22mg | 0mg | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Potassium | 42mg | 2mg | 1% |
| Protein | 0.65g | 0g | 1% |
| Phosphorus | 9mg | 5mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 19.97g | 0g | N/A |
| Zinc | 0.08mg | 0.07mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B1 | 0.013mg | 0.008mg | 0% |
| Vitamin B5 | 0.018mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +14421.7% |
