Rambutan vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between rambutan and sapodillas
- Rambutan has more vitamin B3; however, sapodillas have more fiber, vitamin C, and iron.
- Daily need coverage for fiber for sapodillas is 18% higher.
- Sapodillas have 7 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while sapodillas have 0.2mg.
- Rambutan has a higher glycemic index than sapodillas.
Food types used in this article are Rambutan, canned, syrup pack and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +359.5% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +576% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 5.3g | 18% |
| Manganese | 0.343mg | 15% | |
| Vitamin C | 4.9mg | 14.7mg | 11% |
| Vitamin B3 | 1.352mg | 0.2mg | 7% |
| Iron | 0.35mg | 0.8mg | 6% |
| Vitamin B5 | 0.018mg | 0.252mg | 5% |
| Potassium | 42mg | 193mg | 4% |
| Folate | 8µg | 14µg | 2% |
| Copper | 0.066mg | 0.086mg | 2% |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Fats | 0.21g | 1.1g | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 82kcal | 83kcal | 0% |
| Protein | 0.65g | 0.44g | 0% |
| Carbs | 20.87g | 19.96g | 0% |
| Net carbs | 19.97g | 14.66g | N/A |
| Calcium | 22mg | 21mg | 0% |
| Zinc | 0.08mg | 0.1mg | 0% |
| Phosphorus | 9mg | 12mg | 0% |
| Sodium | 11mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +423.8% |
| Contains more OtherOther | +117.4% |
~equal in
Carbs
~19.96g
~equal in
Water
~78g
