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Rambutan vs Sapodilla - In-Depth Nutrition Comparison

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The main differences between Rambutan and Sapodilla

  • Rambutan has more Vitamin B3, however Sapodilla has more Fiber, Vitamin C, and Iron.
  • Daily need coverage for Fiber from Sapodilla is 18% higher.
  • Sapodilla has 7 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Sapodilla has 0.2mg.

Food types used in this article are Rambutan, canned, syrup pack and Sapodilla, raw.

Infographic

Rambutan vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +128.6%
Contains more Magnesium +71.4%
Contains more Phosphorus +33.3%
Contains more Potassium +359.5%
Contains more Zinc +25%
Contains more Copper +30.3%
Equal in Calcium - 21
Equal in Sodium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Iron +128.6%
Contains more Magnesium +71.4%
Contains more Phosphorus +33.3%
Contains more Potassium +359.5%
Contains more Zinc +25%
Contains more Copper +30.3%
Equal in Calcium - 21
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +576%
Contains more Vitamin A +1900%
Contains more Vitamin C +200%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +85%
Contains more Folate +75%
Equal in Vitamin B2 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +576%
Contains more Vitamin A +1900%
Contains more Vitamin C +200%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +85%
Contains more Folate +75%
Equal in Vitamin B2 - 0.02

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Sapodilla
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Sapodilla Opinion
Net carbs 19.97g 14.66g Rambutan
Protein 0.65g 0.44g Rambutan
Fats 0.21g 1.1g Sapodilla
Carbs 20.87g 19.96g Rambutan
Calories 82kcal 83kcal Sapodilla
Starch g g
Fructose g g
Sugar g g
Fiber 0.9g 5.3g Sapodilla
Calcium 22mg 21mg Rambutan
Iron 0.35mg 0.8mg Sapodilla
Magnesium 7mg 12mg Sapodilla
Phosphorus 9mg 12mg Sapodilla
Potassium 42mg 193mg Sapodilla
Sodium 11mg 12mg Rambutan
Zinc 0.08mg 0.1mg Sapodilla
Copper 0.066mg 0.086mg Sapodilla
Vitamin A 3IU 60IU Sapodilla
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 4.9mg 14.7mg Sapodilla
Vitamin B1 0.013mg 0mg Rambutan
Vitamin B2 0.022mg 0.02mg Rambutan
Vitamin B3 1.352mg 0.2mg Rambutan
Vitamin B5 0.018mg 0.252mg Sapodilla
Vitamin B6 0.02mg 0.037mg Sapodilla
Folate 8µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.194g Rambutan
Monounsaturated Fat g 0.521g Sapodilla
Polyunsaturated fat g 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
8
Sapodilla
Mineral Summary Score
7
Rambutan
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
3%
Sapodilla
Carbohydrates
21%
Rambutan
20%
Sapodilla
Fats
1%
Rambutan
5%
Sapodilla

Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 22)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.194g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.