Rambutan vs. Savoy cabbage — In-Depth Nutrition Comparison
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A recap on differences between rambutan and savoy cabbage
- Rambutan has more manganese and vitamin B3; however, savoy cabbage is higher in vitamin C, vitamin A, folate, vitamin B6, fiber, and potassium.
- Savoy cabbage covers your daily vitamin C needs 29% more than rambutan.
- Savoy cabbage contains 5 times less vitamin B3 than rambutan. Rambutan contains 1.352mg of vitamin B3, while savoy cabbage contains 0.3mg.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Rambutan, canned, syrup pack and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +90.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +447.6% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +350.7% |
| Contains more Vitamin CVitamin C | +532.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +938.9% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 4.9mg | 31mg | 29% |
| Folate | 8µg | 80µg | 18% |
| Vitamin B6 | 0.02mg | 0.19mg | 13% |
| Fiber | 0.9g | 3.1g | 9% |
| Vitamin B3 | 1.352mg | 0.3mg | 7% |
| Manganese | 0.343mg | 0.18mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Potassium | 42mg | 230mg | 6% |
| Vitamin B1 | 0.013mg | 0.07mg | 5% |
| Carbs | 20.87g | 6.1g | 5% |
| Magnesium | 7mg | 28mg | 5% |
| Phosphorus | 9mg | 42mg | 5% |
| Vitamin B5 | 0.018mg | 0.187mg | 3% |
| Protein | 0.65g | 2g | 3% |
| Calories | 82kcal | 27kcal | 3% |
| Zinc | 0.08mg | 0.27mg | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.3mg | 2% | |
| Sodium | 11mg | 28mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Iron | 0.35mg | 0.4mg | 1% |
| Calcium | 22mg | 35mg | 1% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 19.97g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Copper | 0.066mg | 0.062mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +242.1% |
| Contains more ProteinProtein | +207.7% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +247.8% |
