Rambutan vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between rambutan and soursop?
- Rambutan has less vitamin C, fiber, and potassium than soursop.
- Soursop's daily need coverage for vitamin C is 17% higher.
- Soursop has a lower glycemic index than rambutan.
We used Rambutan, canned, syrup pack and Soursop, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +561.9% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin CVitamin C | +320.4% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +1305.6% |
| Contains more Vitamin B6Vitamin B6 | +195% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 20.6mg | 17% |
| Manganese | 0.343mg | 15% | |
| Fiber | 0.9g | 3.3g | 10% |
| Potassium | 42mg | 278mg | 7% |
| Vitamin B1 | 0.013mg | 0.07mg | 5% |
| Vitamin B5 | 0.018mg | 0.253mg | 5% |
| Phosphorus | 9mg | 27mg | 3% |
| Vitamin B6 | 0.02mg | 0.059mg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Iron | 0.35mg | 0.6mg | 3% |
| Vitamin B3 | 1.352mg | 0.9mg | 3% |
| Folate | 8µg | 14µg | 2% |
| Copper | 0.066mg | 0.086mg | 2% |
| Vitamin B2 | 0.022mg | 0.05mg | 2% |
| Calories | 82kcal | 66kcal | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Protein | 0.65g | 1g | 1% |
| Calcium | 22mg | 14mg | 1% |
| Carbs | 20.87g | 16.84g | 1% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 19.97g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Zinc | 0.08mg | 0.1mg | 0% |
| Sodium | 11mg | 14mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23.9% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +204.3% |
~equal in
Water
~81.16g
