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Rambutan vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between rambutan and soursop?

  • Rambutan has less vitamin C, fiber, and potassium than soursop.
  • Soursop's daily need coverage for vitamin C is 17% higher.
  • Soursop has a lower glycemic index than rambutan.

We used Rambutan, canned, syrup pack and Soursop, raw types in this comparison.

Infographic

Rambutan vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +57.1%
Contains less SodiumSodium -21.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +561.9%
Contains more IronIron +71.4%
Contains more CopperCopper +30.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin CVitamin C +320.4%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B5Vitamin B5 +1305.6%
Contains more Vitamin B6Vitamin B6 +195%
Contains more FolateFolate +75%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more CarbsCarbs +23.9%
Contains more ProteinProtein +53.8%
Contains more FatsFats +42.9%
Contains more OtherOther +204.3%
~equal in Water ~81.16g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Soursop
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Soursop DV% diff.
Vitamin C 4.9mg 20.6mg 17%
Manganese 0.343mg 15%
Fiber 0.9g 3.3g 10%
Potassium 42mg 278mg 7%
Vitamin B1 0.013mg 0.07mg 5%
Vitamin B5 0.018mg 0.253mg 5%
Phosphorus 9mg 27mg 3%
Vitamin B6 0.02mg 0.059mg 3%
Magnesium 7mg 21mg 3%
Iron 0.35mg 0.6mg 3%
Vitamin B3 1.352mg 0.9mg 3%
Folate 8µg 14µg 2%
Copper 0.066mg 0.086mg 2%
Vitamin B2 0.022mg 0.05mg 2%
Calories 82kcal 66kcal 1%
Choline 7.6mg 1%
Selenium 0.6µg 1%
Vitamin E 0.08mg 1%
Protein 0.65g 1g 1%
Calcium 22mg 14mg 1%
Carbs 20.87g 16.84g 1%
Fats 0.21g 0.3g 0%
Net carbs 19.97g 13.54g N/A
Sugar 13.54g N/A
Zinc 0.08mg 0.1mg 0%
Sodium 11mg 14mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.051g 0%
Monounsaturated fat 0.09g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
12%
Soursop
Minerals Daily Need Coverage Score
10%
Rambutan
11%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 27)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $4)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.