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  6. Rambutan vs. Soy milk

Rambutan vs. Soy milk — In-Depth Nutrition Comparison

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Differences between Rambutan and Soy milk

  • Rambutan is higher in Vitamin C, Vitamin B3, and Manganese, however, Soy milk is richer in Vitamin B5, Copper, and Phosphorus.

The food types used in this comparison are Rambutan, canned, syrup pack and Soymilk, original and vanilla, unfortified.

Infographic

Rambutan vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
8
Soy milk
Soy milk
Contains less Sodium -78.4%
Contains more Manganese +53.8%
Contains more Calcium +13.6%
Contains more Iron +82.9%
Contains more Magnesium +257.1%
Contains more Phosphorus +477.8%
Contains more Potassium +181%
Contains more Zinc +50%
Contains more Copper +93.9%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains less Sodium -78.4%
Contains more Manganese +53.8%
Contains more Calcium +13.6%
Contains more Iron +82.9%
Contains more Magnesium +257.1%
Contains more Phosphorus +477.8%
Contains more Potassium +181%
Contains more Zinc +50%
Contains more Copper +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
8
Soy milk
Soy milk
Contains more Vitamin C +∞%
Contains more Vitamin B3 +163.5%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +213.6%
Contains more Vitamin B5 +1972.2%
Contains more Vitamin B6 +285%
Contains more Folate +125%
Equal in Vitamin A - 3
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +163.5%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +213.6%
Contains more Vitamin B5 +1972.2%
Contains more Vitamin B6 +285%
Contains more Folate +125%
Equal in Vitamin A - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Soy milk
Soy milk
Contains more Carbs +232.3%
Contains more Protein +403.1%
Contains more Fats +733.3%
Contains more Water +12.8%
Contains more Other +182.6%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Carbs +232.3%
Contains more Protein +403.1%
Contains more Fats +733.3%
Contains more Water +12.8%
Contains more Other +182.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Soy milk
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Soy milk Opinion
Net carbs 19.97g 5.68g Rambutan
Protein 0.65g 3.27g Soy milk
Fats 0.21g 1.75g Soy milk
Carbs 20.87g 6.28g Rambutan
Calories 82kcal 54kcal Rambutan
Sugar 3.99g Rambutan
Fiber 0.9g 0.6g Rambutan
Calcium 22mg 25mg Soy milk
Iron 0.35mg 0.64mg Soy milk
Magnesium 7mg 25mg Soy milk
Phosphorus 9mg 52mg Soy milk
Potassium 42mg 118mg Soy milk
Sodium 11mg 51mg Rambutan
Zinc 0.08mg 0.12mg Soy milk
Copper 0.066mg 0.128mg Soy milk
Manganese 0.343mg 0.223mg Rambutan
Selenium 4.8µg Soy milk
Vitamin A 3IU 3IU
Vitamin E 0.11mg Soy milk
Vitamin C 4.9mg 0mg Rambutan
Vitamin B1 0.013mg 0.06mg Soy milk
Vitamin B2 0.022mg 0.069mg Soy milk
Vitamin B3 1.352mg 0.513mg Rambutan
Vitamin B5 0.018mg 0.373mg Soy milk
Vitamin B6 0.02mg 0.077mg Soy milk
Folate 8µg 18µg Soy milk
Vitamin K 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.205g Rambutan
Monounsaturated Fat 0.401g Soy milk
Polyunsaturated fat 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
9%
Soy milk
Minerals Daily Need Coverage Score
10%
Rambutan
19%
Soy milk

Comparison summary

Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 22)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $2.2)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.205g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.