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Rambutan vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between rambutan and cinnamon

  • Cinnamon is higher than rambutan in manganese, fiber, iron, calcium, copper, zinc, magnesium, potassium, vitamin B6, and phosphorus.
  • Cinnamon's daily need coverage for manganese is 744% higher.

The food types used in this comparison are Rambutan, canned, syrup pack and Spices, cinnamon, ground.

Infographic

Rambutan vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +757.1%
Contains more CalciumCalcium +4454.5%
Contains more PotassiumPotassium +926.2%
Contains more IronIron +2277.1%
Contains more CopperCopper +413.6%
Contains more ZincZinc +2187.5%
Contains more PhosphorusPhosphorus +611.1%
Contains more ManganeseManganese +4992.1%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +28.9%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B5Vitamin B5 +1888.9%
Contains more Vitamin B6Vitamin B6 +690%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.332mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +637.6%
Contains more ProteinProtein +513.8%
Contains more FatsFats +490.5%
Contains more CarbsCarbs +286.2%
Contains more OtherOther +1465.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Cinnamon
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rambutan Cinnamon DV% diff.
Manganese 0.343mg 17.466mg 744%
Fiber 0.9g 53.1g 209%
Iron 0.35mg 8.32mg 100%
Calcium 22mg 1002mg 98%
Copper 0.066mg 0.339mg 30%
Vitamin K 31.2µg 26%
Carbs 20.87g 80.59g 20%
Zinc 0.08mg 1.83mg 16%
Vitamin E 2.32mg 15%
Magnesium 7mg 60mg 13%
Potassium 42mg 431mg 11%
Vitamin B6 0.02mg 0.158mg 11%
Phosphorus 9mg 64mg 8%
Calories 82kcal 247kcal 8%
Protein 0.65g 3.99g 7%
Vitamin B5 0.018mg 0.358mg 7%
Selenium 3.1µg 6%
Saturated fat 0.345g 2%
Choline 11mg 2%
Vitamin A 0µg 15µg 2%
Fats 0.21g 1.24g 2%
Monounsaturated fat 0.246g 1%
Fructose 1.11g 1%
Folate 8µg 6µg 1%
Vitamin B2 0.022mg 0.041mg 1%
Vitamin B1 0.013mg 0.022mg 1%
Vitamin C 4.9mg 3.8mg 1%
Net carbs 19.97g 27.49g N/A
Sugar 2.17g N/A
Sodium 11mg 10mg 0%
Vitamin B3 1.352mg 1.332mg 0%
Polyunsaturated fat 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
19%
Cinnamon
Minerals Daily Need Coverage Score
10%
Rambutan
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.345g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.