Rambutan vs. Summer squash — In-Depth Nutrition Comparison
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Important differences between rambutan and summer squash
- Rambutan has more manganese and vitamin B3; however, summer squash is richer in vitamin B6, vitamin C, vitamin B2, potassium, and folate.
- Summer squash's daily need coverage for vitamin B6 is 15% more.
- Rambutan contains 3 times more vitamin B3 than summer squash. Rambutan contains 1.352mg of vitamin B3, while summer squash contains 0.487mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of summer squash is 13.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more CopperCopper | +29.4% |
| Contains more ManganeseManganese | +96% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +523.8% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +177.6% |
| Contains more Vitamin CVitamin C | +246.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.2% |
| Contains more Vitamin B2Vitamin B2 | +545.5% |
| Contains more Vitamin B5Vitamin B5 | +761.1% |
| Contains more Vitamin B6Vitamin B6 | +990% |
| Contains more FolateFolate | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 0.218mg | 15% |
| Vitamin C | 4.9mg | 17mg | 13% |
| Vitamin B2 | 0.022mg | 0.142mg | 9% |
| Manganese | 0.343mg | 0.175mg | 7% |
| Carbs | 20.87g | 3.35g | 6% |
| Potassium | 42mg | 262mg | 6% |
| Folate | 8µg | 29µg | 5% |
| Vitamin B3 | 1.352mg | 0.487mg | 5% |
| Phosphorus | 9mg | 38mg | 4% |
| Calories | 82kcal | 16kcal | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B5 | 0.018mg | 0.155mg | 3% |
| Vitamin B1 | 0.013mg | 0.048mg | 3% |
| Zinc | 0.08mg | 0.29mg | 2% |
| Copper | 0.066mg | 0.051mg | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Protein | 0.65g | 1.21g | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Calcium | 22mg | 15mg | 1% |
| Choline | 6.7mg | 1% | |
| Fructose | 0.95g | 1% | |
| Fiber | 0.9g | 1.1g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Fats | 0.21g | 0.18g | 0% |
| Net carbs | 19.97g | 2.25g | N/A |
| Iron | 0.35mg | 0.35mg | 0% |
| Sugar | 2.2g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +523% |
| Contains more ProteinProtein | +86.2% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +169.6% |
