Rambutan vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between Rambutan and Agave nectar
- Rambutan has more Manganese, and Copper, while Agave nectar has more Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, and Folate.
- Agave nectar covers your daily need of Vitamin B6 16% more than Rambutan.
- Rambutan contains 69 times more Manganese than Agave nectar. While Rambutan contains 0.343mg of Manganese, Agave nectar contains only 0.005mg.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2100%
Contains
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Iron
+288.9%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+800%
Contains
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Potassium
+950%
Contains
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Zinc
+700%
Contains
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Copper
+633.3%
Contains
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Manganese
+6760%
Contains
less
Sodium
-63.6%
Contains
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Calcium
+2100%
Contains
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Iron
+288.9%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+800%
Contains
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Potassium
+950%
Contains
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Zinc
+700%
Contains
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Copper
+633.3%
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Manganese
+6760%
Contains
less
Sodium
-63.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+96.2%
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Vitamin A
+5100%
Contains
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Vitamin C
+246.9%
Contains
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Vitamin B1
+838.5%
Contains
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Vitamin B2
+650%
Contains
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Vitamin B6
+1070%
Contains
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Folate
+275%
Contains
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Vitamin B3
+96.2%
Contains
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Vitamin A
+5100%
Contains
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Vitamin C
+246.9%
Contains
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Vitamin B1
+838.5%
Contains
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Vitamin B2
+650%
Contains
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Vitamin B6
+1070%
Contains
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Folate
+275%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+622.2%
Contains
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Water
+240.2%
Contains
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Other
+53.3%
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Fats
+114.3%
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Carbs
+265.9%
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
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Protein
+622.2%
Contains
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Water
+240.2%
Contains
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Other
+53.3%
Contains
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Fats
+114.3%
Contains
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Carbs
+265.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 76.17g |
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| Protein | 0.65g | 0.09g |
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| Fats | 0.21g | 0.45g |
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| Carbs | 20.87g | 76.37g |
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| Calories | 82kcal | 310kcal |
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| Fructose | 55.6g |
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| Sugar | 68.03g |
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| Fiber | 0.9g | 0.2g |
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| Calcium | 22mg | 1mg |
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| Iron | 0.35mg | 0.09mg |
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| Magnesium | 7mg | 1mg |
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| Phosphorus | 9mg | 1mg |
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| Potassium | 42mg | 4mg |
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| Sodium | 11mg | 4mg |
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| Zinc | 0.08mg | 0.01mg |
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| Copper | 0.066mg | 0.009mg |
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| Manganese | 0.343mg | 0.005mg |
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| Selenium | 1.7µg |
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| Vitamin A | 3IU | 156IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0.98mg |
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| Vitamin C | 4.9mg | 17mg |
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| Vitamin B1 | 0.013mg | 0.122mg |
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| Vitamin B2 | 0.022mg | 0.165mg |
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| Vitamin B3 | 1.352mg | 0.689mg |
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| Vitamin B5 | 0.018mg |
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| Vitamin B6 | 0.02mg | 0.234mg |
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| Folate | 8µg | 30µg |
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| Vitamin K | 22.5µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
25%
Minerals Daily Need Coverage Score
10%
2%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 68.03g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 46)
Which food is cheaper?
Agave nectar is cheaper (difference - $2)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)