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  6. Rambutan vs. Table salt

Rambutan vs. Table salt — In-Depth Nutrition Comparison

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How are Rambutan and Table salt different?

  • Rambutan is higher than Table salt in Manganese, Vitamin B3, and Vitamin C.
  • Table salt covers your daily need of Sodium 1685% more than Rambutan.
  • Rambutan is lower in Sodium.

Rambutan, canned, syrup pack and Salt, table types were used in this article.

Infographic

Rambutan vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
7
:
3
Table salt
Table salt
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +425%
Contains less Sodium -100%
Contains more Copper +120%
Contains more Manganese +243%
Contains more Zinc +25%
Equal in Calcium - 24
Equal in Iron - 0.33
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +425%
Contains less Sodium -100%
Contains more Copper +120%
Contains more Manganese +243%
Contains more Zinc +25%
Equal in Calcium - 24
Equal in Iron - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
8
:
3
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +38920%
Contains more Other +43291.3%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +38920%
Contains more Other +43291.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Table salt
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Table salt Opinion
Net carbs 19.97g 0g Rambutan
Protein 0.65g 0g Rambutan
Fats 0.21g 0g Rambutan
Carbs 20.87g 0g Rambutan
Calories 82kcal 0kcal Rambutan
Fiber 0.9g 0g Rambutan
Calcium 22mg 24mg Table salt
Iron 0.35mg 0.33mg Rambutan
Magnesium 7mg 1mg Rambutan
Phosphorus 9mg 0mg Rambutan
Potassium 42mg 8mg Rambutan
Sodium 11mg 38758mg Rambutan
Zinc 0.08mg 0.1mg Table salt
Copper 0.066mg 0.03mg Rambutan
Manganese 0.343mg 0.1mg Rambutan
Selenium 0.1µg Table salt
Vitamin A 3IU 0IU Rambutan
Vitamin C 4.9mg 0mg Rambutan
Vitamin B1 0.013mg 0mg Rambutan
Vitamin B2 0.022mg 0mg Rambutan
Vitamin B3 1.352mg 0mg Rambutan
Vitamin B5 0.018mg 0mg Rambutan
Vitamin B6 0.02mg 0mg Rambutan
Folate 8µg 0µg Rambutan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
0%
Table salt
Minerals Daily Need Coverage Score
10%
Rambutan
510%
Table salt

Comparison summary

Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 59)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $3.9)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 38747mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0g)
Which food is richer in vitamins?
Rambutan
Rambutan is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.