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Rambutan vs. Tilsit cheese — In-Depth Nutrition Comparison

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Important differences between rambutan and tilsit cheese

  • Rambutan has more manganese and vitamin B3; however, tilsit cheese is richer in vitamin B12, phosphorus, calcium, zinc, vitamin B2, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • Rambutan contains 26 times more manganese than tilsit cheese. Rambutan contains 0.343mg of manganese, while tilsit cheese contains 0.013mg.
  • Rambutan contains less sodium.
  • Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of tilsit cheese is 27.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Cheese, tilsit.

Infographic

Rambutan vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more IronIron +52.2%
Contains more CopperCopper +153.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2538.5%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +3081.8%
Contains more PotassiumPotassium +54.8%
Contains more ZincZinc +4275%
Contains more PhosphorusPhosphorus +5455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +559.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +369.2%
Contains more Vitamin B2Vitamin B2 +1531.8%
Contains more Vitamin B5Vitamin B5 +1822.2%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1010.1%
Contains more WaterWater +82.1%
Contains more ProteinProtein +3655.4%
Contains more FatsFats +12271.4%
Contains more OtherOther +2017.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Tilsit cheese
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rambutan Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 16.775g 76%
Phosphorus 9mg 500mg 70%
Calcium 22mg 700mg 68%
Protein 0.65g 24.41g 48%
Fats 0.21g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 11mg 753mg 32%
Zinc 0.08mg 3.5mg 31%
Vitamin A 0µg 249µg 28%
Vitamin B2 0.022mg 0.359mg 26%
Selenium 14.5µg 26%
Monounsaturated fat 7.136g 18%
Manganese 0.343mg 0.013mg 14%
Calories 82kcal 340kcal 13%
Vitamin B5 0.018mg 0.346mg 7%
Vitamin B3 1.352mg 0.205mg 7%
Carbs 20.87g 1.88g 6%
Polyunsaturated fat 0.721g 5%
Vitamin C 4.9mg 0mg 5%
Vitamin B1 0.013mg 0.061mg 4%
Copper 0.066mg 0.026mg 4%
Fiber 0.9g 0g 4%
Vitamin B6 0.02mg 0.065mg 3%
Folate 8µg 20µg 3%
Iron 0.35mg 0.23mg 2%
Potassium 42mg 65mg 1%
Magnesium 7mg 13mg 1%
Net carbs 19.97g 1.88g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
38%
Tilsit cheese
Minerals Daily Need Coverage Score
10%
Rambutan
73%
Tilsit cheese

Comparison summary

Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1.8)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 742mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 16.775g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.