Rambutan vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between rambutan and turkey meat?

Rambutan is higher in manganese, yet turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and iron.
Turkey meat's daily need coverage for vitamin B3 is 51% more.
Rambutan has 25 times more manganese than turkey meat. While rambutan has 0.343mg of manganese, turkey meat has only 0.014mg.
The glycemic index of turkey meat is lower.

We used Rambutan, canned, syrup pack and Turkey, whole, meat, and skin, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Turkey meat

Contains more CalciumCalcium	+57.1%
Contains less SodiumSodium	-89.3%
Contains more ManganeseManganese	+2350%

Contains more MagnesiumMagnesium	+328.6%
Contains more PotassiumPotassium	+469%
Contains more IronIron	+211.4%
Contains more CopperCopper	+40.9%
Contains more ZincZinc	+3000%
Contains more PhosphorusPhosphorus	+2377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Turkey meat

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+246.2%
Contains more Vitamin B2Vitamin B2	+1177.3%
Contains more Vitamin B3Vitamin B3	+608.1%
Contains more Vitamin B5Vitamin B5	+5166.7%
Contains more Vitamin B6Vitamin B6	+2980%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+12.5%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	0.65g	28.55g	56%
Selenium		29.8µg	54%
Vitamin B3	1.352mg	9.573mg	51%
Vitamin B6	0.02mg	0.616mg	46%
Vitamin B12	0µg	1.02µg	43%
Cholesterol	0mg	109mg	36%
Phosphorus	9mg	223mg	31%
Zinc	0.08mg	2.48mg	22%
Vitamin B2	0.022mg	0.281mg	20%
Vitamin B5	0.018mg	0.948mg	19%
Choline		87.4mg	16%
Manganese	0.343mg	0.014mg	14%
Polyunsaturated fat		2.119g	14%
Fats	0.21g	7.39g	11%
Saturated fat		2.155g	10%
Iron	0.35mg	1.09mg	9%
Monounsaturated fat		2.647g	7%
Carbs	20.87g	0.06g	7%
Potassium	42mg	239mg	6%
Calories	82kcal	189kcal	5%
Magnesium	7mg	30mg	5%
Vitamin C	4.9mg	0mg	5%
Fiber	0.9g	0g	4%
Sodium	11mg	103mg	4%
Vitamin B1	0.013mg	0.045mg	3%
Copper	0.066mg	0.093mg	3%
Vitamin D		0.4µg	2%
Vitamin D		15IU	2%
Vitamin A	0µg	12µg	1%
Calcium	22mg	14mg	1%
Net carbs	19.97g	0.06g	N/A
Vitamin E		0.07mg	0%
Folate	8µg	9µg	0%
Trans fat	0g	0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A