Rambutan vs. Turnip — In-Depth Nutrition Comparison
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A recap on differences between rambutan and turnip
- Rambutan has more manganese and vitamin B3; however, turnip is higher in vitamin C and vitamin B6.
- Turnip covers your daily vitamin C needs 18% more than rambutan.
- Turnip contains 3 times less vitamin B3 than rambutan. Rambutan contains 1.352mg of vitamin B3, while turnip contains 0.4mg.
- The glycemic index of turnip is higher.
Food varieties used in this article are Rambutan, canned, syrup pack and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +156% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +354.8% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 21mg | 18% |
| Manganese | 0.343mg | 0.134mg | 9% |
| Vitamin B3 | 1.352mg | 0.4mg | 6% |
| Carbs | 20.87g | 6.43g | 5% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Vitamin B5 | 0.018mg | 0.2mg | 4% |
| Potassium | 42mg | 191mg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Calories | 82kcal | 28kcal | 3% |
| Phosphorus | 9mg | 27mg | 3% |
| Choline | 11.1mg | 2% | |
| Folate | 8µg | 15µg | 2% |
| Sodium | 11mg | 67mg | 2% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Zinc | 0.08mg | 0.27mg | 2% |
| Copper | 0.066mg | 0.085mg | 2% |
| Calcium | 22mg | 30mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 0.65g | 0.9g | 1% |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Iron | 0.35mg | 0.3mg | 1% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 19.97g | 4.63g | N/A |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +224.6% |
| Contains more ProteinProtein | +38.5% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +204.3% |
