Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rambutan
  5. Compare
  6. Rambutan vs. Vanilla extract

Rambutan vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

Differences between Rambutan and Vanilla extract

  • Rambutan is higher in Vitamin B3, and Vitamin C, however, Vanilla extract is richer in Vitamin B2.

The food types used in this comparison are Rambutan, canned, syrup pack and Vanilla extract.

Infographic

Rambutan vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
4
:
6
Vanilla extract
Vanilla extract
Contains more Calcium +100%
Contains more Iron +191.7%
Contains more Phosphorus +50%
Contains more Manganese +49.1%
Contains more Magnesium +71.4%
Contains more Potassium +252.4%
Contains less Sodium -18.2%
Contains more Zinc +37.5%
Equal in Copper - 0.072
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +100%
Contains more Iron +191.7%
Contains more Phosphorus +50%
Contains more Manganese +49.1%
Contains more Magnesium +71.4%
Contains more Potassium +252.4%
Contains less Sodium -18.2%
Contains more Zinc +37.5%
Equal in Copper - 0.072

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
5
:
6
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B3 +218.1%
Contains more Folate +∞%
Contains more Vitamin B2 +331.8%
Contains more Vitamin B5 +94.4%
Contains more Vitamin B6 +30%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B3 +218.1%
Contains more Folate +∞%
Contains more Vitamin B2 +331.8%
Contains more Vitamin B5 +94.4%
Contains more Vitamin B6 +30%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
4
:
1
Vanilla extract
Vanilla extract
Contains more Protein +983.3%
Contains more Fats +250%
Contains more Carbs +65%
Contains more Water +48.4%
Contains more Other +14965.2%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +983.3%
Contains more Fats +250%
Contains more Carbs +65%
Contains more Water +48.4%
Contains more Other +14965.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Vanilla extract
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Vanilla extract Opinion
Net carbs 19.97g 12.65g Rambutan
Protein 0.65g 0.06g Rambutan
Fats 0.21g 0.06g Rambutan
Carbs 20.87g 12.65g Rambutan
Calories 82kcal 288kcal Vanilla extract
Sugar 12.65g Rambutan
Fiber 0.9g 0g Rambutan
Calcium 22mg 11mg Rambutan
Iron 0.35mg 0.12mg Rambutan
Magnesium 7mg 12mg Vanilla extract
Phosphorus 9mg 6mg Rambutan
Potassium 42mg 148mg Vanilla extract
Sodium 11mg 9mg Vanilla extract
Zinc 0.08mg 0.11mg Vanilla extract
Copper 0.066mg 0.072mg Vanilla extract
Manganese 0.343mg 0.23mg Rambutan
Vitamin A 3IU 0IU Rambutan
Vitamin C 4.9mg 0mg Rambutan
Vitamin B1 0.013mg 0.011mg Rambutan
Vitamin B2 0.022mg 0.095mg Vanilla extract
Vitamin B3 1.352mg 0.425mg Rambutan
Vitamin B5 0.018mg 0.035mg Vanilla extract
Vitamin B6 0.02mg 0.026mg Vanilla extract
Folate 8µg 0µg Rambutan
Saturated Fat 0.01g Rambutan
Monounsaturated Fat 0.01g Vanilla extract
Polyunsaturated fat 0.004g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rambutan
Rambutan vs Durian
Durian
Rambutan
Rambutan vs Lychee
Lychee
Rambutan
Rambutan vs Longan
Longan
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
3%
Vanilla extract
Minerals Daily Need Coverage Score
10%
Rambutan
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 12.65g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Rambutan
Rambutan is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.