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Rambutan vs. Veggie burger — In-Depth Nutrition Comparison

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How are rambutan and veggie burgers different?

  • Veggie burgers are higher than rambutan in vitamin B1, vitamin B12, folate, phosphorus, manganese, iron, vitamin B6, vitamin B2, and fiber.
  • Veggie burgers cover your daily need for vitamin B1, 220% more than rambutan.
  • Rambutan is lower in sodium.

Rambutan, canned, syrup pack and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Rambutan vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +518.2%
Contains more PotassiumPotassium +692.9%
Contains more IronIron +588.6%
Contains more CopperCopper +203%
Contains more ZincZinc +1475%
Contains more PhosphorusPhosphorus +2188.9%
Contains more ManganeseManganese +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20292.3%
Contains more Vitamin B2Vitamin B2 +1009.1%
Contains more Vitamin B3Vitamin B3 +177.6%
Contains more Vitamin B5Vitamin B5 +1505.6%
Contains more Vitamin B6Vitamin B6 +1415%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
~equal in Vitamin C ~4.5mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +46.3%
Contains more WaterWater +27.5%
Contains more ProteinProtein +2315.4%
Contains more FatsFats +2900%
Contains more OtherOther +995.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Veggie burger
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rambutan Veggie burger DV% diff.
Vitamin B1 0.013mg 2.651mg 220%
Vitamin B12 0µg 2.01µg 84%
Selenium 22.6µg 41%
Protein 0.65g 15.7g 30%
Folate 8µg 124µg 29%
Phosphorus 9mg 206mg 28%
Manganese 0.343mg 0.951mg 26%
Iron 0.35mg 2.41mg 26%
Sodium 11mg 569mg 24%
Vitamin B6 0.02mg 0.303mg 22%
Vitamin B2 0.022mg 0.244mg 17%
Fiber 0.9g 4.9g 16%
Vitamin B3 1.352mg 3.753mg 15%
Copper 0.066mg 0.2mg 15%
Polyunsaturated fat 2.023g 13%
Magnesium 7mg 56mg 12%
Zinc 0.08mg 1.26mg 11%
Calcium 22mg 136mg 11%
Potassium 42mg 333mg 9%
Fats 0.21g 6.3g 9%
Saturated fat 1.44g 7%
Vitamin B5 0.018mg 0.289mg 5%
Calories 82kcal 177kcal 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Monounsaturated fat 1.778g 4%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Carbs 20.87g 14.27g 2%
Vitamin C 4.9mg 4.5mg 0%
Net carbs 19.97g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
97%
Veggie burger
Minerals Daily Need Coverage Score
10%
Rambutan
71%
Veggie burger

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $4)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 558mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.