Rambutan vs. Flour — In-Depth Nutrition Comparison
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Important differences between rambutan and flour
- Flour has more vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, copper, vitamin B5, and fiber than rambutan.
- Flour's daily need coverage for vitamin B1 is 64% more.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of rambutan is 59.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +154.8% |
| Contains more IronIron | +1225.7% |
| Contains more CopperCopper | +118.2% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5938.5% |
| Contains more Vitamin B2Vitamin B2 | +2145.5% |
| Contains more Vitamin B3Vitamin B3 | +336.7% |
| Contains more Vitamin B5Vitamin B5 | +2333.3% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +2187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.013mg | 0.785mg | 64% |
| Selenium | 33.9µg | 62% | |
| Iron | 0.35mg | 4.64mg | 54% |
| Folate | 8µg | 183µg | 44% |
| Vitamin B2 | 0.022mg | 0.494mg | 36% |
| Vitamin B3 | 1.352mg | 5.904mg | 28% |
| Protein | 0.65g | 10.33g | 19% |
| Carbs | 20.87g | 76.31g | 18% |
| Manganese | 0.343mg | 0.682mg | 15% |
| Phosphorus | 9mg | 108mg | 14% |
| Calories | 82kcal | 364kcal | 14% |
| Copper | 0.066mg | 0.144mg | 9% |
| Vitamin B5 | 0.018mg | 0.438mg | 8% |
| Fiber | 0.9g | 2.7g | 7% |
| Zinc | 0.08mg | 0.7mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Magnesium | 7mg | 22mg | 4% |
| Polyunsaturated fat | 0.413g | 3% | |
| Choline | 10.4mg | 2% | |
| Potassium | 42mg | 107mg | 2% |
| Vitamin B6 | 0.02mg | 0.044mg | 2% |
| Saturated fat | 0.155g | 1% | |
| Fats | 0.21g | 0.98g | 1% |
| Calcium | 22mg | 15mg | 1% |
| Net carbs | 19.97g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +554.7% |
| Contains more ProteinProtein | +1489.2% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +265.6% |
| Contains more OtherOther | +100% |
