Rambutan vs. Winter melon — In-Depth Nutrition Comparison
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The main differences between rambutan and winter melon
- Rambutan has more manganese and vitamin B3; however, winter melon has more vitamin C, fiber, and vitamin B2.
- Daily need coverage for manganese for rambutan is 12% higher.
- Winter melon has 3 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while winter melon has 0.4mg.
- Rambutan is lower in sodium.
Food types used in this article are Rambutan, canned, syrup pack and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +600% |
| Contains more CopperCopper | +187% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +491.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +165.3% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +638.9% |
| Contains more Vitamin B6Vitamin B6 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.058mg | 12% |
| Vitamin C | 4.9mg | 13mg | 9% |
| Fiber | 0.9g | 2.9g | 8% |
| Vitamin B2 | 0.022mg | 0.11mg | 7% |
| Vitamin B3 | 1.352mg | 0.4mg | 6% |
| Carbs | 20.87g | 3g | 6% |
| Zinc | 0.08mg | 0.61mg | 5% |
| Copper | 0.066mg | 0.023mg | 5% |
| Sodium | 11mg | 111mg | 4% |
| Calories | 82kcal | 13kcal | 3% |
| Vitamin B5 | 0.018mg | 0.133mg | 2% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Iron | 0.35mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Phosphorus | 9mg | 19mg | 1% |
| Protein | 0.65g | 0.4g | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin B6 | 0.02mg | 0.035mg | 1% |
| Potassium | 42mg | 6mg | 1% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 19.97g | 0.1g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +62.5% |
| Contains more CarbsCarbs | +595.7% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +30.4% |
~equal in
Fats
~0.2g
