Ramen noodle soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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Differences between ramen noodle soup and tomatillo Salsa Verde
- Ramen noodle soup has more iron and fiber, while tomatillo Salsa Verde has more vitamin A.
- Ramen noodle soup's daily need coverage for iron is 51% higher.
The food types used in this comparison are Soup, ramen noodle, any flavor, dry and PACE, Salsa Verde.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.2% |
| Contains less SodiumSodium | -61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1027.6% |
| Contains more CarbsCarbs | +864.2% |
| Contains more OtherOther | +33.5% |
| Contains more WaterWater | +1251.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.11mg | 0mg | 51% |
| Sodium | 1855mg | 719mg | 49% |
| Selenium | 23.1µg | 42% | |
| Saturated fat | 8.117g | 0g | 37% |
| Vitamin B1 | 0.448mg | 37% | |
| Vitamin B3 | 5.401mg | 34% | |
| Folate | 116µg | 29% | |
| Manganese | 0.63mg | 27% | |
| Fats | 17.59g | 1.56g | 25% |
| Starch | 55.97g | 23% | |
| Vitamin B2 | 0.255mg | 20% | |
| Protein | 10.17g | 0g | 20% |
| Calories | 440kcal | 47kcal | 20% |
| Carbs | 60.26g | 6.25g | 18% |
| Phosphorus | 115mg | 16% | |
| Vitamin E | 2.44mg | 16% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Monounsaturated fat | 6.156g | 15% | |
| Copper | 0.126mg | 14% | |
| Fiber | 2.9g | 0g | 12% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin K | 8.9µg | 7% | |
| Magnesium | 25mg | 6% | |
| Zinc | 0.6mg | 5% | |
| Vitamin C | 0.3mg | 3.8mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Calcium | 21mg | 0mg | 2% |
| Potassium | 181mg | 203mg | 1% |
| Choline | 5.5mg | 1% | |
| Net carbs | 57.36g | 6.25g | N/A |
| Sugar | 1.98g | 6.25g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
1%
Minerals Daily Need Coverage Score
75%
11%
Comparison summary
Which food contains less Sodium?
Tomatillo Salsa Verde contains less Sodium (difference - 1136mg)
Which food is lower in Saturated fat?
Tomatillo Salsa Verde is lower in Saturated fat (difference - 8.117g)
Which food is lower in glycemic index?
Tomatillo Salsa Verde is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 4.27g)
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)