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  6. Ramen noodle soup vs. Wonton soup

Ramen noodle soup vs. Wonton soup — In-Depth Nutrition Comparison

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A recap on the differences between ramen noodle soup and wonton soup

  • Wonton soup has less iron, selenium, vitamin B1, vitamin B3, manganese, folate, vitamin B2, and vitamin E.
  • Ramen noodle soup covers your daily sodium needs 63% more than wonton soup.
  • Wonton soup contains 131 times less saturated fat than ramen noodle soup. Ramen noodle soup contains 8.117g of saturated fat, while wonton soup contains 0.062g.

Food varieties used in this article are Soup, ramen noodle, any flavor, dry and Soup, wonton, Chinese restaurant.

Infographic

Ramen noodle soup vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +465.6%
Contains more IronIron +1857.1%
Contains more CopperCopper +425%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +538.9%
Contains more ManganeseManganese +1752.9%
Contains more SeleniumSelenium +2000%
Contains less SodiumSodium -78.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin EVitamin E +3966.7%
Contains more Vitamin B1Vitamin B1 +1766.7%
Contains more Vitamin B2Vitamin B2 +1493.8%
Contains more Vitamin B3Vitamin B3 +831.2%
Contains more Vitamin B5Vitamin B5 +212.9%
Contains more Vitamin B12Vitamin B12 +177.8%
Contains more Vitamin KVitamin K +888.9%
Contains more FolateFolate +792.3%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more CholineCholine +245.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ramen noodle soup Wonton soup DV% diff.
Sodium 1855mg 406mg 63%
Iron 4.11mg 0.21mg 49%
Selenium 23.1µg 1.1µg 40%
Saturated fat 8.117g 0.062g 37%
Vitamin B1 0.448mg 0.024mg 35%
Vitamin B3 5.401mg 0.58mg 30%
Fats 17.59g 0.26g 27%
Folate 116µg 13µg 26%
Manganese 0.63mg 0.034mg 26%
Starch 55.97g 4.75g 21%
Calories 440kcal 32kcal 20%
Carbs 60.26g 5.25g 18%
Vitamin B2 0.255mg 0.016mg 18%
Vitamin E 2.44mg 0.06mg 16%
Protein 10.17g 2.08g 16%
Monounsaturated fat 6.156g 0.077g 15%
Phosphorus 115mg 18mg 14%
Polyunsaturated fat 2.198g 0.071g 14%
Fiber 2.9g 0.2g 11%
Copper 0.126mg 0.024mg 11%
Vitamin K 8.9µg 0.9µg 7%
Vitamin B12 0.25µg 0.09µg 7%
Vitamin B5 0.438mg 0.14mg 6%
Magnesium 25mg 3mg 5%
Zinc 0.6mg 0.12mg 4%
Potassium 181mg 32mg 4%
Vitamin B6 0.038mg 0.076mg 3%
Calcium 21mg 5mg 2%
Choline 5.5mg 19mg 2%
Cholesterol 0mg 4mg 1%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 57.36g 5.05g N/A
Sugar 1.98g 0.34g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.065g 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.056g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.076g 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more ProteinProtein +388.9%
Contains more FatsFats +6665.4%
Contains more CarbsCarbs +1047.8%
Contains more OtherOther +343.9%
Contains more WaterWater +1298.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +7894.8%
Contains more Poly. FatPolyunsaturated fat +2995.8%
Contains less Sat. FatSaturated fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 2%
Starch: 55.97 g
Sucrose: 1.43 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.56 g
Galactose: 0 g
94% 5% 2%
Starch: 4.75 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.09 g
Galactose: 0 g
Contains more StarchStarch +1078.3%
Contains more SucroseSucrose +495.8%
Contains more MaltoseMaltose +522.2%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.