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  6. Ranch dressing vs. Béchamel sauce

Ranch dressing vs. Béchamel sauce — In-Depth Nutrition Comparison

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The main differences between ranch dressing and béchamel sauce

  • Ranch dressing is richer in vitamin K, vitamin E, and phosphorus, yet béchamel sauce is richer in calcium, vitamin D, vitamin B2, and vitamin B12.
  • Daily need coverage for vitamin K for ranch dressing is 111% higher.
  • Ranch dressing contains 13 times more vitamin E than béchamel sauce. Ranch dressing contains 2.22mg of vitamin E, while béchamel sauce contains 0.17mg.
  • Béchamel sauce contains less cholesterol.

Food types used in this article are Salad dressing, ranch dressing, regular and Sauce, homemade, white, thin.

Infographic

Ranch dressing vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more IronIron +42.9%
Contains more CopperCopper +46.2%
Contains more PhosphorusPhosphorus +84.2%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +154.7%
Contains more ZincZinc +147.1%
Contains less SodiumSodium -63.6%
~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin EVitamin E +1205.9%
Contains more Vitamin KVitamin K +22283.3%
Contains more CholineCholine +132.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +386.7%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +383.3%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +76.5%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient Ranch dressing Béchamel sauce DV% diff.
Polyunsaturated fat 25.796g 1.586g 161%
Vitamin K 134.3µg 0.6µg 111%
Fats 44.54g 6.73g 58%
Sodium 901mg 328mg 25%
Saturated fat 6.964g 2.152g 22%
Calories 430kcal 105kcal 16%
Monounsaturated fat 9.202g 2.67g 16%
Vitamin E 2.22mg 0.17mg 14%
Phosphorus 186mg 101mg 12%
Calcium 28mg 126mg 10%
Vitamin B2 0.087mg 0.184mg 7%
Vitamin A 15µg 73µg 6%
Vitamin D 0.1µg 1.2µg 6%
Vitamin D 3IU 49IU 6%
Cholesterol 26mg 8mg 6%
Protein 1.32g 3.77g 5%
Vitamin B12 0.17µg 0.3µg 5%
Choline 32.8mg 14.1mg 3%
Vitamin B1 0.015mg 0.055mg 3%
Potassium 64mg 163mg 3%
Zinc 0.17mg 0.42mg 2%
Magnesium 5mg 15mg 2%
Folate 4µg 9µg 1%
Vitamin B6 0.03mg 0.041mg 1%
Fructose 0.68g 1%
Vitamin B5 0.272mg 0.339mg 1%
Vitamin B3 0.054mg 0.261mg 1%
Vitamin C 0mg 0.8mg 1%
Copper 0.019mg 0.013mg 1%
Iron 0.3mg 0.21mg 1%
Carbs 5.9g 7.4g 1%
Net carbs 5.9g 7.3g N/A
Sugar 4.69g 4.78g N/A
Fiber 0g 0.1g 0%
Starch 0.57g 0%
Manganese 0.033mg 0.024mg 0%
Selenium 3.5µg 3.3µg 0%
Trans fat 0.182g N/A
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more FatsFats +561.8%
Contains more OtherOther +77.8%
Contains more ProteinProtein +185.6%
Contains more CarbsCarbs +25.4%
Contains more WaterWater +76.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +244.6%
Contains more Poly. FatPolyunsaturated fat +1526.5%
Contains less Sat. FatSaturated fat -69.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.