Ranch dressing vs. Mustard oil — In-Depth Nutrition Comparison
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Important differences between ranch dressing and mustard oil
- Mustard oil has less phosphorus, vitamin B12, vitamin B2, selenium, vitamin B5, and polyunsaturated fat.
- Ranch dressing's daily need coverage for sodium is 39% more.
- Mustard oil is lower in sodium.
The food varieties used in the comparison are Salad dressing, ranch dressing, regular and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 9.202g | 59.187g | 125% |
| Vitamin K | 134.3µg | 112% | |
| Fats | 44.54g | 100g | 85% |
| Sodium | 901mg | 0mg | 39% |
| Polyunsaturated fat | 25.796g | 21.23g | 30% |
| Phosphorus | 186mg | 0mg | 27% |
| Calories | 430kcal | 884kcal | 23% |
| Saturated fat | 6.964g | 11.582g | 21% |
| Vitamin E | 2.22mg | 15% | |
| Cholesterol | 26mg | 9% | |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B2 | 0.087mg | 0mg | 7% |
| Choline | 32.8mg | 6% | |
| Selenium | 3.5µg | 0µg | 6% |
| Vitamin B5 | 0.272mg | 0mg | 5% |
| Iron | 0.3mg | 0mg | 4% |
| Protein | 1.32g | 0g | 3% |
| Calcium | 28mg | 0mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Carbs | 5.9g | 0g | 2% |
| Copper | 0.019mg | 0mg | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Potassium | 64mg | 0mg | 2% |
| Zinc | 0.17mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.033mg | 0mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Fructose | 0.68g | 1% | |
| Folate | 4µg | 0µg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Net carbs | 5.9g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 4.69g | N/A | |
| Starch | 0.57g | 0% | |
| Vitamin B3 | 0.054mg | 0mg | 0% |
| Trans fat | 0.182g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +124.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
| Contains more Mono. FatMonounsaturated fat | +543.2% |
