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  6. Ranch dressing vs. Olive

Ranch dressing vs. Olive — In-Depth Nutrition Comparison

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Important differences between ranch dressing and olive

  • Ranch dressing has more vitamin K, phosphorus, vitamin B12, and vitamin B2; however, olive has more iron, copper, and fiber.
  • Ranch dressing's daily need coverage for vitamin K is 111% more.

The food varieties used in the comparison are Salad dressing, ranch dressing, regular and Olives, ripe, canned (small-extra large).

Infographic

Ranch dressing vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +700%
Contains more PhosphorusPhosphorus +6100%
Contains more ManganeseManganese +65%
Contains more SeleniumSelenium +288.9%
Contains more CalciumCalcium +214.3%
Contains more IronIron +1000%
Contains more CopperCopper +1221.1%
Contains more ZincZinc +29.4%
Contains less SodiumSodium -18.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin EVitamin E +34.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +1713.3%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9492.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +218.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%

All nutrients comparison - raw data values

Nutrient Ranch dressing Olive DV% diff.
Polyunsaturated fat 25.796g 0.911g 166%
Vitamin K 134.3µg 1.4µg 111%
Fats 44.54g 10.68g 52%
Iron 0.3mg 3.3mg 38%
Phosphorus 186mg 3mg 26%
Copper 0.019mg 0.251mg 26%
Saturated fat 6.964g 1.415g 25%
Calories 430kcal 115kcal 16%
Fiber 0g 3.2g 13%
Cholesterol 26mg 0mg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin B2 0.087mg 0mg 7%
Sodium 901mg 735mg 7%
Calcium 28mg 88mg 6%
Vitamin B5 0.272mg 0.015mg 5%
Selenium 3.5µg 0.9µg 5%
Choline 32.8mg 10.3mg 4%
Vitamin E 2.22mg 1.65mg 4%
Monounsaturated fat 9.202g 7.888g 3%
Vitamin B6 0.03mg 0.009mg 2%
Potassium 64mg 8mg 2%
Protein 1.32g 0.84g 1%
Vitamin C 0mg 0.9mg 1%
Fructose 0.68g 1%
Folate 4µg 0µg 1%
Vitamin B1 0.015mg 0.003mg 1%
Manganese 0.033mg 0.02mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 15µg 20µg 1%
Carbs 5.9g 6.26g 0%
Net carbs 5.9g 3.06g N/A
Vitamin D 3IU 0IU 0%
Magnesium 5mg 4mg 0%
Sugar 4.69g 0g N/A
Zinc 0.17mg 0.22mg 0%
Starch 0.57g 0%
Vitamin B3 0.054mg 0.037mg 0%
Trans fat 0.182g 0g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +57.1%
Contains more FatsFats +317%
Contains more OtherOther +14.8%
Contains more WaterWater +75.1%
~equal in Carbs ~6.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +2731.6%
Contains less Sat. FatSaturated fat -79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.