Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Raspberry vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

How are raspberries and crateva religiosa different?

  • Raspberries are higher in manganese; however, crateva religiosa is richer in vitamin C and iron.
  • Daily need coverage for vitamin C for crateva religiosa is 31% higher.
  • Raspberries contain 4 times more manganese than crateva religiosa. While raspberries contain 0.67mg of manganese, crateva religiosa contains only 0.182mg.
  • Raspberries have less sugar.

Raspberries, raw and Abiyuch, raw are the varieties used in this article.

Infographic

Raspberry vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +212.5%
Contains more CopperCopper +57.9%
Contains more ZincZinc +35.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +268.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +101.3%
Contains more IronIron +133.3%
Contains more PhosphorusPhosphorus +62.1%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +106.5%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Raspberry Crateva religiosa DV% diff.
Vitamin C 26.2mg 54.1mg 31%
Manganese 0.67mg 0.182mg 21%
Iron 0.69mg 1.61mg 12%
Vitamin K 7.8µg 7%
Vitamin B5 0.329mg 7%
Vitamin E 0.87mg 6%
Folate 21µg 5%
Potassium 151mg 304mg 5%
Fiber 6.5g 5.3g 5%
Vitamin B6 0.055mg 4%
Vitamin B3 0.598mg 4%
Copper 0.09mg 0.057mg 4%
Phosphorus 29mg 47mg 3%
Vitamin B2 0.038mg 3%
Vitamin B1 0.032mg 3%
Polyunsaturated fat 0.375g 3%
Calcium 25mg 8mg 2%
Carbs 11.94g 17.6g 2%
Choline 12.3mg 2%
Fructose 2.35g 3.8g 2%
Calories 52kcal 69kcal 1%
Protein 1.2g 1.5g 1%
Sodium 1mg 20mg 1%
Zinc 0.42mg 0.31mg 1%
Fats 0.65g 0.1g 1%
Net carbs 5.44g 12.3g N/A
Magnesium 22mg 24mg 0%
Sugar 4.42g 8.55g N/A
Vitamin A 2µg 5µg 0%
Selenium 0.2µg 0%
Saturated fat 0.019g 0.014g 0%
Monounsaturated fat 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +550%
Contains more ProteinProtein +25%
Contains more CarbsCarbs +47.4%
Contains more OtherOther +95.7%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -26.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +300%
Contains more GlucoseGlucose +141.9%
Contains more FructoseFructose +61.7%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.