Raspberry vs. Arborio rice — In-Depth Nutrition Comparison
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A recap on differences between raspberries and arborio rice
- Raspberries have more vitamin C and manganese; however, arborio rice is higher in selenium, vitamin B1, iron, folate, and vitamin B3.
- Raspberries cover your daily vitamin C needs 29% more than arborio rice.
- Arborio rice contains 25 times less calcium than raspberries. Raspberries contain 25mg of calcium, while arborio rice contains 1mg.
- The glycemic index of arborio rice is higher.
Food varieties used in this article are Raspberries, raw and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +480.8% |
| Contains more CopperCopper | +25% |
| Contains more ManganeseManganese | +87.7% |
| Contains more IronIron | +111.6% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +3650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +149.7% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more FolateFolate | +181% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 0mg | 29% |
| Fiber | 6.5g | 26% | |
| Manganese | 0.67mg | 0.357mg | 14% |
| Selenium | 0.2µg | 7.5µg | 13% |
| Vitamin B1 | 0.032mg | 0.164mg | 11% |
| Folate | 21µg | 59µg | 10% |
| Iron | 0.69mg | 1.46mg | 10% |
| Vitamin K | 7.8µg | 7% | |
| Carbs | 11.94g | 28.73g | 6% |
| Vitamin B3 | 0.598mg | 1.493mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Calories | 52kcal | 130kcal | 4% |
| Potassium | 151mg | 26mg | 4% |
| Fructose | 2.35g | 3% | |
| Magnesium | 22mg | 8mg | 3% |
| Protein | 1.2g | 2.36g | 2% |
| Polyunsaturated fat | 0.375g | 0.05g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.038mg | 0.016mg | 2% |
| Copper | 0.09mg | 0.072mg | 2% |
| Calcium | 25mg | 1mg | 2% |
| Vitamin B5 | 0.329mg | 0.397mg | 1% |
| Phosphorus | 29mg | 33mg | 1% |
| Fats | 0.65g | 0.19g | 1% |
| Net carbs | 5.44g | 28.73g | N/A |
| Sugar | 4.42g | N/A | |
| Zinc | 0.42mg | 0.4mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.055mg | 0.059mg | 0% |
| Saturated fat | 0.019g | 0.051g | 0% |
| Monounsaturated fat | 0.064g | 0.058g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +242.1% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +142.1% |
| Contains more ProteinProtein | +96.7% |
| Contains more CarbsCarbs | +140.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +650% |
~equal in
Monounsaturated fat
~0.058g
